December MOVE-IT 180 to 360 minutes a week challenge

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  • tillmanlady
    tillmanlady Posts: 139 Member
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    Week of November 28th my goal is 360 minutes:

    Mon: 50 min
    Tue: 45min
    Wed: 35 min
    Thur: 45min
    Fri:
    Sat:
    Sun:

    Total/min left: 175 / 360
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    triple post

    :laugh: :laugh: :laugh:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week of November 28th my goal is 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile DVD
    Tue: 35 min LS 2 mile DVD
    Wed: 25 min LS 1 mile DVD
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 90 / 160
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Good going everyone! :smile:

    Week 1
    Mon - rest day
    Tue - running, walking the dog, 1064 cals
    Wed - elliptical, 30DS, walking the dog, 791 cals
    Thu - running, 30DS, walking the dog, 1036 cals

    Total - 2921/3500 cals burned

    AWESOME BURNS!! Whoooohooooo!! Good to see someone doing the calorie burns. I use to do both but I don't worry about the burn anymore. Keep up the good work!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    I just want to welcome all of the new people this month!! We look forward to getting to know you In December! keep in mind we have 5 weeks to rock this month!!

    4 more days to reach our goals!! We can do it!! :flowerforyou:
  • toadiejones
    toadiejones Posts: 608 Member
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    Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.

    Nov 28, Mon: 0
    Nov 29, Tue: 0
    Nov 30, Wed: 0
    Dec 1, Thurs: 27mins 30DS, 40mins C25K, 464 calories burned
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total minutes - 67 / 280
    Total calories - 464/1600

    Late start this week. But better late than never!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    AWESOME BURNS!! Whoooohooooo!! Good to see someone doing the calorie burns. I use to do both but I don't worry about the burn anymore. Keep up the good work!!

    Thanks Mollie. I think the minutes are too easy for me to achieve cause I walk my dog A LOT and I did want a challenge! :devil:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    AWESOME BURNS!! Whoooohooooo!! Good to see someone doing the calorie burns. I use to do both but I don't worry about the burn anymore. Keep up the good work!!

    Thanks Mollie. I think the minutes are too easy for me to achieve cause I walk my dog A LOT and I did want a challenge! :devil:

    Well you are no couch potato for sure and I love the profile picture too!! Too cute!!
  • patty1138
    patty1138 Posts: 196 Member
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    I want to DO IT!
  • toadiejones
    toadiejones Posts: 608 Member
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    Have more to add today...:happy:
    Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.

    Nov 28, Mon: 0
    Nov 29, Tue: 0
    Nov 30, Wed: 0
    Dec 1, Thurs: 27mins 30DS, 40mins C25K, 40 min walk - 664 calories burned
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total minutes - 107 / 280
    Total calories - 664/1600
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'm in it for the long haul!

    Week of November 28th

    Mon: 35/352 PW/Weights Happy Day!
    Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
    Wed:40/406 Walking
    71/692 Hiking
    Thur: 40/416 Walking brisk pace.
    Fri:
    Sat:
    Sun:
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    Welcome Week #1 Goal 210 Minutes


    Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
    Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
    Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
    Thursday- again22 minutes of 30DS (bahahahaha... I was a day early!!!!)
    Friday-
    Saturday-
    Sunday-



    131/210 (Stay positive wink )
  • alibyouss
    alibyouss Posts: 129
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    Week 1 - November 28th my goal is 500 minutes AND 3500 CAL


    MON 90 MIN 479 Calories
    TUE 85 MIN 715 Calories
    WED 82 MIN 713 Calories
    THU 87 MIN 755 Calories
    FRI MIN Calories
    SAT MIN Calories
    SUN MIN Calories

    TOTA 344 MIN 2662 Calories
  • frogmama
    frogmama Posts: 404 Member
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    Week 1 Nov 28- Dec 4 Goal 300 minutes

    Nov 28- 60 minutes of zumba, 30 minutes of zumba tone. Total 90 minutes
    Nov 29 50 minutes ABC
    Non 30 60 minutes spin and chill
    Dec 1- 35 minuted dog walking/ moderate pace
    Dec 2-
    Dec 3-
    Dec-4]
  • Boo_08
    Boo_08 Posts: 102
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    Week 1 - November 28th my goal is 360 minutes

    Nov 28, Mon - 82min
    Nov 29, Tue - 30 min
    Nov 30, Wed - 102 min - lane swim, strength, elliptical
    Dec 1, Thu - 37 min - walking
    Dec 2, Fri -
    Dec 3, Sat -
    Dec 4, Sun -

    251/360
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Week of Nov 28 - 160 (starting small - trying to 'ease' back into it)

    Monday - Nada - sick
    Tuesday - Nada - sick
    Wednesday - RI30 W1D1 30 Min (274 calories)
    Thursday - 53 Min Walking;calisthenics (358 calories)

    83/160
  • Alexdur85
    Alexdur85 Posts: 255 Member
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    Sure! Why not!

    Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 45 mins/ 507 cals-off to a good start!
    Tue: 68 mins/ 538 cals
    Wed: 0/mins/0 cals
    Thur: 0mins/0 cals (hate being sick! Looks like I will have to up my workouts next couple of days!)
    Fri:
    Sat:
    Sun:
    Total/min left: 247/ 360 Calories burned remaining 2,455/3,500
  • mcppsl
    mcppsl Posts: 179 Member
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    Week 1 - November 28th my goal is 360 minutes

    Nov 28, Mon - 75 mins Dance Practice
    Nov 29, Tue - 90 mins Dance Practice
    Nov 30, Wed - 60 mins Dance Practice & 60 mins Dance Lesson
    Dec 1, Thu - 90 mins Dance Lesson
    Dec 2, Fri -
    Dec 3, Sat -
    Dec 4, Sun -

    375/360
  • grapenutSF
    grapenutSF Posts: 648 Member
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    Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
    Nov 29, Tue: 60 min salsa fitness
    Nov 30, Wed: 60 min salsa fitness
    Dec 1, Thurs: 30 min Nike Training Club + 30 min walking
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total Completed=260
    Left= 100
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Nov 28 ~ Polar FT4

    Mon: 332cals
    Tue: 350cals
    Wed: 527cals
    Thur: 913cals
    Fri:
    Sat:
    Sun:

    2122cals/3500cals
    aiming high!!!!

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