December MOVE-IT 180 to 360 minutes a week challenge

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Replies

  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 1
    Mon - rest day
    Tue - running, walking the dog, 1064 cals
    Wed - elliptical, 30DS, walking the dog, 791 cals
    Thu - running, 30DS, walking the dog, 1036 cals
    Fri - elliptical, 30DS, walking the dog, 881 cals

    Total - 3772/3500 cals burned, woohoo! And I'm doing a quick run tomorrow morning before stuffing my face with yumminess at a Christmas market. :drinker:

    Have a lovely weekend everyone, I'll be back (to being good) on Monday!
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
    Week of November 28th my goal is 300 minutes.

    Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
    Nov 29, Tue: 3.3 mile run - 41 min
    Nov 30, Wed: Hip Hop Dance Video - 35 min
    Dec 1, Thurs: 2.41 mile run - 29 min
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total/min left: 172 / 300
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    Monday - 55 mins TF
    Tuesday - 30 mins TF
    Wednesday - 30 mins shoveling
    Thursday - 45 mins TF
    Friday -
    Saturday -
    Sunday -

    Total - 160 mins - 140 Remaining
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
    Week 1 Goal: 200 minutes

    Mon 11/28: Of course, I had excuses! `0`
    Tue 11/29: 45min
    Wed11/30: 30min
    Thur12/01: 30min
    Fri 12/02:
    Sat12/03:
    Sun12/04:

    Total/min left: 105/ 200
  • KeriA
    KeriA Posts: 3,336 Member
    All look like you are making progress with your move-it goals to me!
    Week of November 28th my goal is 300 minutes:

    Mon: 60 min. Aquafit
    Tue: 60 min run/walk intervals and 30 min. moving boxes
    Wed: 60 min. Aquafit
    Thur: I have an active job for now on Thursday but not counting that here
    Fri: 60 Minutes (30 minute run and the rest walk)
    Sat:
    Sun:

    Total/min left: 270 / 30

    I have been having my trouble at the end of the week so I am glad I have finally broke the pattern. I should be able to make my goal this week and maybe up the nimutes next week.
  • jovz10
    jovz10 Posts: 531 Member
    Week of Nov 28 ~ Polar FT4

    Mon: 332cals
    Tue: 350cals
    Wed: 527cals
    Thur: 913cals
    Fri: 853cals
    Sat:
    Sun:

    2975cals/3500cals
    aiming high!!!!
  • alibyouss
    alibyouss Posts: 129
    Week 1 - November 28th my goal is 500 minutes AND 3500 CAL


    MON 90 Min……………... 479 Calories
    TUE 85 Min……………... 715 Calories
    WED 82 Min……………... 713 Calories
    THU 87 Min……………... 755 Calories
    FRI 65 Min……………... 637 Calories
    SAT Min……………... Calories
    SUN Min……………... Calories

    TOTAL 409 Min……………... 3299 Calories
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
    Week of November 28th my goal is 300 minutes.

    Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
    Nov 29, Tue: 3.3 mile run - 41 min
    Nov 30, Wed: Hip Hop Dance Video - 35 min
    Dec 1, Thurs: 2.41 mile run - 29 min
    Dec 2, Fri: Physical Therapy & 30 DS - 66 min
    Dec 3, Sat:
    Dec 4, Sun:

    Total/min left: 238 / 300
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Welcome Week #1 Goal 210 Minutes


    Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
    Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
    Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
    Thursday- again22 minutes of 30DS
    Friday-( okay now that I have the right day!!! LOL) I did 57 Minutes... 35 slow walking and 22 minutes of 30DS...
    Saturday-
    Sunday-



    188/210 (Stay positive wink )
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week of Nov 28 - 160 (starting small - trying to 'ease' back into it)

    Monday - Nada - sick
    Tuesday - Nada - sick
    Wednesday - RI30 W1D1 30 Min (274 calories)
    Thursday - 53 Min Walking;calisthenics (358 calories)
    Friday - 35 Min RI30 W1D2 (276 calories)

    118/160
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of November 28th my goal is 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile DVD
    Tue: 35 min LS 2 mile DVD
    Wed: nada
    Thur: 25 min LS 1 mile DVD
    Fri: nada
    Sat:
    Sun:

    Total/min left: 90 / 160

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday everyone!!:flowerforyou:


    I see you all are shaking and moving!! Keep up the good work!! I don't know if I am going to make it this weekend but I am going to do my best to get in my 250.

    Have a wonderful weekend everyone!!

    weight.png
  • frogmama
    frogmama Posts: 404 Member
    Week 1 Nov 28- Dec 4 Goal 300 minutes

    Nov 28- 60 minutes of zumba, 30 minutes of zumba tone. Total 90 minutes
    Nov 29 50 minutes ABC
    Non 30 60 minutes spin and chill
    Dec 1- 35 minuted dog walking/ moderate pace
    Dec 2- 45 minutes spinning, 20 minutes walking Total 60 min
    Dec 3-
    Dec-4]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week 1 - November 28th my goal is 500 minutes AND 3500 CAL


    MON 90 Min……………... 479 Calories
    TUE 85 Min……………... 715 Calories
    WED 82 Min……………... 713 Calories
    THU 87 Min……………... 755 Calories
    FRI 65 Min……………... 637 Calories
    SAT Min……………... Calories
    SUN Min……………... Calories

    TOTAL 409 Min……………... 3299 Calories

    WOW!! Excellent!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    All look like you are making progress with your move-it goals to me!
    Week of November 28th my goal is 300 minutes:

    Mon: 60 min. Aquafit
    Tue: 60 min run/walk intervals and 30 min. moving boxes
    Wed: 60 min. Aquafit
    Thur: I have an active job for now on Thursday but not counting that here
    Fri: 60 Minutes (30 minute run and the rest walk)
    Sat:
    Sun:

    Total/min left: 270 / 30

    I have been having my trouble at the end of the week so I am glad I have finally broke the pattern. I should be able to make my goal this week and maybe up the nimutes next week.

    Awesome Keri!!
  • Alexdur85
    Alexdur85 Posts: 255 Member
    Sure! Why not!

    Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 45 mins/ 507 cals-off to a good start!
    Tue: 68 mins/ 538 cals
    Wed: 0/mins/0 cals
    Thur: 0mins/0 cals (hate being sick! Looks like I will have to up my workouts next couple of days!)
    Fri: 49 mins/481 cals (Hopefully I can make up some of this at my first race tomorrow! So excited!)
    Sat:
    Sun:
    Total/min left: 198/ 360 Calories burned remaining 1,974/3,500
  • toadiejones
    toadiejones Posts: 605 Member
    Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.

    Nov 28, Mon: 0
    Nov 29, Tue: 0
    Nov 30, Wed: 0
    Dec 1, Thurs: 27mins 30DS, 40mins C25K, 40 min walk - 664 calories burned
    Dec 2, Fri: 27 mins 30DS, 40 min walk - 325 calories burned
    Dec 3, Sat:
    Dec 4, Sun:

    Total minutes - 174 / 280
    Total calories - 989/1600
  • nowgirl2004
    nowgirl2004 Posts: 46 Member
    Week of November 28th my goal is 300 minutes:

    Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
    Tue: 64 minutes on the elliptical
    Wed: 41 minutes of Chalean extreme
    Thur: unintentional rest day :(
    Fri: 40 minutes of chalean extreme
    Sat:
    Sun:

    Total/min left: 204 minutes down / 96 minutes left to go

    2315
    total calories burned
  • KeriA
    KeriA Posts: 3,336 Member
    Week of November 28th my goal is 300 minutes:

    Mon: 60 min. Aquafit
    Tue: 60 min run/walk intervals and 30 min. moving boxes
    Wed: 60 min. Aquafit
    Thur: I have an active job for now on Thursday but not counting that here
    Fri: 60 Minutes (30 minute run and the rest walk)
    Sat: 60 min. Aquafit
    Sun:

    Total/min left: 330 / over 30
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week of November 28th my goal is 250 minutes

    Mon: 30 mins (15 walking/15biking)
    Tue: 60 mins (walking)
    Wed: 30 mins (15walking/15 biking)
    Thur: 60 mins(walking)
    Fri: 75 mins (15 biking/60 walking)
    Sat: nadda
    Sun:

    Total/min left: 255 / 250
  • Boo_08
    Boo_08 Posts: 94 Member
    Week 1 - November 28th my goal is 360 minutes

    Nov 28, Mon - 82min
    Nov 29, Tue - 30 min
    Nov 30, Wed - 102 min - lane swim, strength, elliptical
    Dec 1, Thu - 37 min - walking
    Dec 2, Fri - 102 min - circuit traning, tredmill
    Dec 3, Sat - 45 min spin class
    Dec 4, Sun -

    398/360 Surpassed goal :D yeah gotta aim higher next week or watch cal burn!
  • jovz10
    jovz10 Posts: 531 Member
    Week of Nov 28 ~ Polar FT4

    Mon: 332cals
    Tue: 350cals
    Wed: 527cals
    Thur: 913cals
    Fri: 853cals
    Sat: 558cals
    Sun: rest day? maybe....

    3533cals/3500cals
    aiming high!!!!
  • grapenutSF
    grapenutSF Posts: 648 Member
    Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
    Nov 29, Tue: 60 min salsa fitness
    Nov 30, Wed: 60 min salsa fitness
    Dec 1, Thurs: 30 min Nike Training Club + 30 min walking
    Dec 2, Fri: nada
    Dec 3, Sat: 60 min salsa fitness
    Dec 4, Sun:

    Total Completed=320
    Left= 40
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Welcome Week #1 Goal 210 Minutes


    Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
    Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
    Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
    Thursday- again22 minutes of 30DS
    Friday-( okay now that I have the right day!!! LOL) I did 57 Minutes... 35 slow walking and 22 minutes of 30DS...
    Saturday- another productive day!! 37 Minutes with both jogging in place to try to keep myself warm at the parade and 22 Minutes 30DS
    Sunday-



    225/210 ( another week that I have surpassed goal)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I'm in it for the long haul!

    Week of November 28th

    Mon: 35/352 PW/Weights Happy Day!
    Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
    Wed:40/406 Walking
    71/692 Hiking
    Thur: 40/416 Walking brisk pace.
    Fri: 39/327 PW
    Sat:40/390 Cal/Weights
    Sun:

    325/3259
  • olymp1a
    olymp1a Posts: 1,766 Member
    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun:


    Total: 420 minutes
  • toadiejones
    toadiejones Posts: 605 Member
    Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.

    Nov 28, Mon: 0
    Nov 29, Tue: 0
    Nov 30, Wed: 0
    Dec 1, Thurs: 27mins 30DS, 40mins C25K, 40 min walk - 664 calories burned
    Dec 2, Fri: 27 mins 30DS, 40 min walk - 325 calories burned
    Dec 3, Sat: 0....but it was a fantastic family day so I don't regret it!
    Dec 4, Sun: 120 mins synchronized skating practice - 617 burned

    Total minutes - 294/ 280
    Total calories - 1606/1600

    Holy crap! I made it even though only working out 3 days! I think I should set a higher goal next week since I am planning to have a more regular week. Man, it feels to actually complete a goal!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Well there is no way I am going to make it this week. I am going to do something today and move forward for next week.

    You all are doing great!! Keep up the good work!! Whoohooo!!

    Week of November 28th my goal is 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile DVD
    Tue: 35 min LS 2 mile DVD
    Wed: nada
    Thur: 25 min LS 1 mile DVD
    Fri: nada
    Sat: nada
    Sun:

    Total/min left: 90 / 160

    exercise.png

    weight.png
  • queenstatus
    queenstatus Posts: 267 Member
    COUNT ME I AS THIS WILL HELP GET ME ON TRACK AGAIN.

    GOAL IS 360 MINUTES

    11/28 --55 MIN WALKING
    11/29 --81 MIN WALKING
    11/30 -- 45 MIN AEROBICS
    12/1 -- 27 MIN WALKING
    12/2 -- NONE
    12/3 --36 MIN WALKING

    TOTAL 244 MINS
    116 MINUTES TO GO. LETS SEE WHAT TODAY BRINGS
  • queenstatus
    queenstatus Posts: 267 Member
    COUNT ME I AS THIS WILL HELP GET ME ON TRACK AGAIN.

    GOAL IS 360 MINUTES

    11/28 --55 MIN WALKING
    11/29 --81 MIN WALKING
    11/30 -- 45 MIN AEROBICS
    12/1 -- 27 MIN WALKING
    12/2 -- NONE
    12/3 --36 MIN WALKING

    TOTAL 244 MINS
    116 MINUTES TO GO. LETS SEE WHAT TODAY BRINGS
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