December MOVE-IT 180 to 360 minutes a week challenge

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  • KeriA
    KeriA Posts: 3,275 Member
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    I did the November challenge and want to continue this month too since I need to get back into my normal exercise schedule after having to spend alot of time with helping my Mom. Yesterday I helped her move into a Retirement community. So I am starting a bit late reporting this week.

    Week of November 28th my goal is 300 minutes:

    Mon: 60 min. Aquafit
    Tue: 60 min run/walk intervals and 30 min. moving boxes
    Wed: 60 min. Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 210 / 90

    I have been having my trouble at the end of the week. So here goes.
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri:
    Sat:
    Sun:


    Total: 195
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'm in for the long haul

    Week of November 28th

    Mon: 35/352 PW/Weights Happy Day!
    Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
    Wed:40/406 Walking
    71/692 Hiking
    Thur:
    Fri:
    Sat:
    Sun:
  • frogmama
    frogmama Posts: 404 Member
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    Week 1 Nov 28- Dec 4 Goal 300 minutes

    Nov 28- 60 minutes of zumba, 30 minutes of zumba tone. Total 90 minutes
    Nov 29 50 minutes ABC
    Non 30 60 minutes spin and chill
    Dec 1
    Dec 2
    Dec 3
    Dec 4
  • Alexdur85
    Alexdur85 Posts: 255 Member
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    Sure! Why not!

    Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 45 mins/ 507 cals-off to a good start!
    Tue: 68 mins/ 538 cals
    Wed: 0 mins/0 cals- I am so disappointed! Set myself up with such a high goal And ended up getting some type of bug!
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 247/ 360 Calories burned remaining 2,455/3,500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Sure! Why not!

    Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 45 mins/ 507 cals-off to a good start!
    Tue: 68 mins/ 538 cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 247/ 360 Calories burned remaining 2,455/3,500

    Hello Alex. If you erase the "quote" brackets at the top of your post you will erase the quotes brackets :) Hope you feel better soon.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week of November 28th my goal is 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile DVD
    Tue: 35 min LS 2 mile DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 65 / 185
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Happy hump day all!! I see you all are doing great!! Keep up the good work!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, Ripped in 30 W1D1 and 16 minutes elliptical...49 minutes
    Tuesday, RI30 and 33 minutes of elliptical
    Wednesday, Rest day

    130 minutes, 862 calories
  • heaven_511
    heaven_511 Posts: 315 Member
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    My goal for the week of Nov 28th is 360 mins and 3500 calories.

    Mon: 48 mins - Zumba = 830cals, 26 mins - 30DS = 416cals /1246 Cals (I didn't include mins/cals burned at work)
    Tue: Rested
    Wed: 60mins - Zumba = 1008cals
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min: 134/360 Calories burned: 2254 /3500
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    Welcome Week #1 Goal 210 Minutes


    Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
    Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
    Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
    Thursday- again22 minutes of 30DS
    Friday-
    Saturday-
    Sunday-



    131/210 (Stay positive wink )
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week of November 28th my goal is 300 minutes.

    Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
    Nov 29, Tue: 3.3 mile run - 41 min
    Nov 30, Wed: Hip Hop Dance Video - 26 min
    Dec 1, Thurs:
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total/min left: 134 / 300
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Ok - I'm back

    Week of Nov 28 - 160 (starting small - trying to 'ease' back into it)

    Monday - Nada - sick
    Tuesday - Nada - sick
    Wednesday - RI30 W1D1 30 Min (274 calories)
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Nov 28

    Mon: C25K training 36mins; strength training 14mins; 332cals
    Tue: Biking 35 mins and zumba 20mins; 350cals
    Wed: 35mins Elliptical; 35mins C25K training ; 527cals
    Thur:
    Fri:
    Sat:
    Sun:

    175min/360min
    1209cals/3500cals
    aiming high!!!!
  • kelgwin36
    kelgwin36 Posts: 142 Member
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    Week of November 28th my goal is 250 minutes:

    Mon: I was a slacker
    Tue: Jillian RI30 level 2 twice = 50 min
    Wed: RI30 level 2 & 3 = 60
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 110 / 140
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Good going everyone! :smile:

    Week 1
    Mon - rest day
    Tue - running, walking the dog, 1064 cals
    Wed - elliptical, 30DS, walking the dog, 791 cals
    Thu - running, 30DS, walking the dog, 1036 cals

    Total - 2921/3500 cals burned
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    triple post
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    triple post
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week of November 28th my goal is 300 minutes.

    Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
    Nov 29, Tue: 3.3 mile run - 41 min
    Nov 30, Wed: Hip Hop Dance Video - 26 min
    Dec 1, Thurs: 2.41 mile run - 28 min
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total/min left: 162 / 300
  • Boo_08
    Boo_08 Posts: 102
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    Week 1 - November 28th my goal is 360 minutes

    Nov 28, Mon - 82min
    Nov 29, Tue - 30 min
    Nov 30, Wed - 102 min - lane swim, strength, elliptical
    Dec 1, Thu -
    Dec 2, Fri -
    Dec 3, Sat -
    Dec 4, Sun -

    214/360

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