December MOVE-IT 180 to 360 minutes a week challenge
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Week 1
Mon - rest day
Tue - running, walking the dog, 1064 cals
Wed - elliptical, 30DS, walking the dog, 791 cals
Thu - running, 30DS, walking the dog, 1036 cals
Fri - elliptical, 30DS, walking the dog, 881 cals
Total - 3772/3500 cals burned, woohoo! And I'm doing a quick run tomorrow morning before stuffing my face with yumminess at a Christmas market. :drinker:
Have a lovely weekend everyone, I'll be back (to being good) on Monday!0 -
Week of November 28th my goal is 300 minutes.
Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
Nov 29, Tue: 3.3 mile run - 41 min
Nov 30, Wed: Hip Hop Dance Video - 35 min
Dec 1, Thurs: 2.41 mile run - 29 min
Dec 2, Fri:
Dec 3, Sat:
Dec 4, Sun:
Total/min left: 172 / 3000 -
Monday - 55 mins TF
Tuesday - 30 mins TF
Wednesday - 30 mins shoveling
Thursday - 45 mins TF
Friday -
Saturday -
Sunday -
Total - 160 mins - 140 Remaining0 -
Week 1 Goal: 200 minutes
Mon 11/28: Of course, I had excuses! `0`
Tue 11/29: 45min
Wed11/30: 30min
Thur12/01: 30min
Fri 12/02:
Sat12/03:
Sun12/04:
Total/min left: 105/ 2000 -
All look like you are making progress with your move-it goals to me!
Week of November 28th my goal is 300 minutes:
Mon: 60 min. Aquafit
Tue: 60 min run/walk intervals and 30 min. moving boxes
Wed: 60 min. Aquafit
Thur: I have an active job for now on Thursday but not counting that here
Fri: 60 Minutes (30 minute run and the rest walk)
Sat:
Sun:
Total/min left: 270 / 30
I have been having my trouble at the end of the week so I am glad I have finally broke the pattern. I should be able to make my goal this week and maybe up the nimutes next week.0 -
Week of Nov 28 ~ Polar FT4
Mon: 332cals
Tue: 350cals
Wed: 527cals
Thur: 913cals
Fri: 853cals
Sat:
Sun:
2975cals/3500cals
aiming high!!!!0 -
Week 1 - November 28th my goal is 500 minutes AND 3500 CAL
MON 90 Min……………... 479 Calories
TUE 85 Min……………... 715 Calories
WED 82 Min……………... 713 Calories
THU 87 Min……………... 755 Calories
FRI 65 Min……………... 637 Calories
SAT Min……………... Calories
SUN Min……………... Calories
TOTAL 409 Min……………... 3299 Calories0 -
Week of November 28th my goal is 300 minutes.
Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
Nov 29, Tue: 3.3 mile run - 41 min
Nov 30, Wed: Hip Hop Dance Video - 35 min
Dec 1, Thurs: 2.41 mile run - 29 min
Dec 2, Fri: Physical Therapy & 30 DS - 66 min
Dec 3, Sat:
Dec 4, Sun:
Total/min left: 238 / 3000 -
Welcome Week #1 Goal 210 Minutes
Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
Thursday- again22 minutes of 30DS
Friday-( okay now that I have the right day!!! LOL) I did 57 Minutes... 35 slow walking and 22 minutes of 30DS...
Saturday-
Sunday-
188/210 (Stay positive wink )0 -
Week of Nov 28 - 160 (starting small - trying to 'ease' back into it)
Monday - Nada - sick
Tuesday - Nada - sick
Wednesday - RI30 W1D1 30 Min (274 calories)
Thursday - 53 Min Walking;calisthenics (358 calories)
Friday - 35 Min RI30 W1D2 (276 calories)
118/1600 -
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Week 1 Nov 28- Dec 4 Goal 300 minutes
Nov 28- 60 minutes of zumba, 30 minutes of zumba tone. Total 90 minutes
Nov 29 50 minutes ABC
Non 30 60 minutes spin and chill
Dec 1- 35 minuted dog walking/ moderate pace
Dec 2- 45 minutes spinning, 20 minutes walking Total 60 min
Dec 3-
Dec-4]0 -
Week 1 - November 28th my goal is 500 minutes AND 3500 CAL
MON 90 Min……………... 479 Calories
TUE 85 Min……………... 715 Calories
WED 82 Min……………... 713 Calories
THU 87 Min……………... 755 Calories
FRI 65 Min……………... 637 Calories
SAT Min……………... Calories
SUN Min……………... Calories
TOTAL 409 Min……………... 3299 Calories
WOW!! Excellent!0 -
All look like you are making progress with your move-it goals to me!
Week of November 28th my goal is 300 minutes:
Mon: 60 min. Aquafit
Tue: 60 min run/walk intervals and 30 min. moving boxes
Wed: 60 min. Aquafit
Thur: I have an active job for now on Thursday but not counting that here
Fri: 60 Minutes (30 minute run and the rest walk)
Sat:
Sun:
Total/min left: 270 / 30
I have been having my trouble at the end of the week so I am glad I have finally broke the pattern. I should be able to make my goal this week and maybe up the nimutes next week.
Awesome Keri!!0 -
Sure! Why not!
Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 45 mins/ 507 cals-off to a good start!
Tue: 68 mins/ 538 cals
Wed: 0/mins/0 cals
Thur: 0mins/0 cals (hate being sick! Looks like I will have to up my workouts next couple of days!)
Fri: 49 mins/481 cals (Hopefully I can make up some of this at my first race tomorrow! So excited!)
Sat:
Sun:
Total/min left: 198/ 360 Calories burned remaining 1,974/3,5000 -
Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.
Nov 28, Mon: 0
Nov 29, Tue: 0
Nov 30, Wed: 0
Dec 1, Thurs: 27mins 30DS, 40mins C25K, 40 min walk - 664 calories burned
Dec 2, Fri: 27 mins 30DS, 40 min walk - 325 calories burned
Dec 3, Sat:
Dec 4, Sun:
Total minutes - 174 / 280
Total calories - 989/16000 -
Week of November 28th my goal is 300 minutes:
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue: 64 minutes on the elliptical
Wed: 41 minutes of Chalean extreme
Thur: unintentional rest day
Fri: 40 minutes of chalean extreme
Sat:
Sun:
Total/min left: 204 minutes down / 96 minutes left to go
2315
total calories burned0 -
Week of November 28th my goal is 300 minutes:
Mon: 60 min. Aquafit
Tue: 60 min run/walk intervals and 30 min. moving boxes
Wed: 60 min. Aquafit
Thur: I have an active job for now on Thursday but not counting that here
Fri: 60 Minutes (30 minute run and the rest walk)
Sat: 60 min. Aquafit
Sun:
Total/min left: 330 / over 300 -
Week of November 28th my goal is 250 minutes
Mon: 30 mins (15 walking/15biking)
Tue: 60 mins (walking)
Wed: 30 mins (15walking/15 biking)
Thur: 60 mins(walking)
Fri: 75 mins (15 biking/60 walking)
Sat: nadda
Sun:
Total/min left: 255 / 2500
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