December MOVE-IT 180 to 360 minutes a week challenge

13567…15

Replies

  • Addicted2Fitness
    Addicted2Fitness Posts: 90
    Week 1 Goal: 200 minutes

    Mon 11/28: Of course, I had excuses! `0`
    Tue 11/29: 45min
    Wed11/30:
    Thur12/01:
    Fri 12/02:
    Sat12/03:
    Sun12/04:

    Total/min left: 45 / 200
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Welcome Week #1 Goal 210 Minutes


    Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
    Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-



    87/210 (Stay positive wink )
  • nowgirl2004
    nowgirl2004 Posts: 46 Member
    Week of November 28th my goal is 300 minutes:

    Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
    Tue: 64 minutes on the elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 123 minutes down / 187 minutes left to go

    1478total calories burned
  • grapenutSF
    grapenutSF Posts: 648 Member
    Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
    Nov 29, Tue: 60 min salsa fitness
    Nov 30, Wed:
    Dec 1, Thurs:
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total Completed=140
    Left= 220
  • jovz10
    jovz10 Posts: 531 Member
    Week of Nov 28

    Mon: C25K training 36mins; strength training 14mins; 332cals
    Tue: Biking 35 mins and zumba 20mins; 350cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    105min/360min
    682cals/3500cals
    aiming high!!!!
  • Nomoreplus_sizes
    Nomoreplus_sizes Posts: 97 Member
    Week of Nov 28

    Monday: We Cheer (don't laugh, that game burns when u get into it) 40 min
    Tuesday: Walked 10 minutes during break, We Cheer 30 min
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    80/300
  • Alexdur85
    Alexdur85 Posts: 255 Member
    Sure! Why not!

    Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 45 mins/ 507 cals-off to a good start!
    Tue: 68 mins/ 538 cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 247/ 360 Calories burned remaining 2,455/3,500
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Hi! I would love to do this challenge with you.

    My Goal is 360 minutes per week.

    Please add me! Thanks!!!
  • Charger440
    Charger440 Posts: 1,474 Member
    I'll take you up on this challenge
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Hi everyone!

    Week 1
    Mon - rest day
    Tue - running, walking the dog, 1064 cals
    Wed - elliptical, 30DS, walking the dog, 791 cals

    Total - 1885/3500 cals burned :happy:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, Ripped in 30 W1D1 and 16 minutes elliptical...49 minutes
    Tuesday, RI30 and 33 minutes of elliptical

    130 minutes, 862 calories
  • Boo_08
    Boo_08 Posts: 94 Member
    Week 1 - November 28th my goal is 360 minutes

    Nov 28, Mon - 82min
    Nov 29, Tue - 30 min
    Nov 30, Wed -
    Dec 1, Thu -
    Dec 2, Fri -
    Dec 3, Sat -
    Dec 4, Sun -

    112/360
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Just checking in. Unfortunately I haven't started the week off very well, came down with a nasty somache bug and was down for two days. :sick: :sick: I'm hoping to get back in the game tonight with Ripped in 30 and maybe some walking! :bigsmile:
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    Monday - 55 mins TF
    Tuesday - 30 mins TF
    Wednesday - 30 mins shoveling
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 115mins - 185 Remaining.
  • brooksaceb
    brooksaceb Posts: 115 Member
    Week of November 28th

    Mon: 127m- walking, aerobics and circuit training
    Tue:164m- aerobics, hiking, jogging, water aerobics
    Wed:146- step, jogging, hiking and basketball
    Thur:
    Fri:
    Sat:
    Sun:

    time-437 so far
    calories burned- 3470/3500
  • walkinmydoxies
    walkinmydoxies Posts: 123
    Week Nov 28th

    Mon 45 Mins walking 3.5
    Tues 45 Mins walking 3.5
    Wed
    Thurs
    Fri
    Sat
    Sun

    Total 90 / 360

    Off to slow start since I was sick for 3 days. Better now, so I've got some catching up to do =)
  • mcppsl
    mcppsl Posts: 179 Member
    Week 1 - November 28th my goal is 360 minutes

    Nov 28, Mon - 75 mins Dance Practice
    Nov 29, Tue - 90 mins Dance Practice
    Nov 30, Wed - 60 mins Dance Practice & 60 mins Dance Lesson
    Dec 1, Thu -
    Dec 2, Fri -
    Dec 3, Sat -
    Dec 4, Sun -

    285/360
  • nowgirl2004
    nowgirl2004 Posts: 46 Member
    Week of November 28th my goal is 300 minutes:

    Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
    Tue: 64 minutes on the elliptical
    Wed: 41 minutes of Chalean extreme
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 164 minutes down / 136 minutes left to go

    1915
    total calories burned
  • grapenutSF
    grapenutSF Posts: 648 Member
    Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
    Nov 29, Tue: 60 min salsa fitness
    Nov 30, Wed: 60 min salsa fitness
    Dec 1, Thurs:
    Dec 2, Fri:
    Dec 3, Sat:
    Dec 4, Sun:

    Total Completed=200
    Left= 180
  • kelgwin36
    kelgwin36 Posts: 142 Member
    I would love to join this group!! I need to be held accountable so that I keep my butt in gear and get my workouts in!!

    Week of November 28th my goal is 250 minutes:

    Mon: I was a slacker
    Tue: Jillian RI30 level 2 twice = 50 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 50 / 200
  • KeriA
    KeriA Posts: 3,336 Member
    I did the November challenge and want to continue this month too since I need to get back into my normal exercise schedule after having to spend alot of time with helping my Mom. Yesterday I helped her move into a Retirement community. So I am starting a bit late reporting this week.

    Week of November 28th my goal is 300 minutes:

    Mon: 60 min. Aquafit
    Tue: 60 min run/walk intervals and 30 min. moving boxes
    Wed: 60 min. Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 210 / 90

    I have been having my trouble at the end of the week. So here goes.
  • olymp1a
    olymp1a Posts: 1,766 Member
    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri:
    Sat:
    Sun:


    Total: 195
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I'm in for the long haul

    Week of November 28th

    Mon: 35/352 PW/Weights Happy Day!
    Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
    Wed:40/406 Walking
    71/692 Hiking
    Thur:
    Fri:
    Sat:
    Sun:
  • frogmama
    frogmama Posts: 404 Member
    Week 1 Nov 28- Dec 4 Goal 300 minutes

    Nov 28- 60 minutes of zumba, 30 minutes of zumba tone. Total 90 minutes
    Nov 29 50 minutes ABC
    Non 30 60 minutes spin and chill
    Dec 1
    Dec 2
    Dec 3
    Dec 4
  • Alexdur85
    Alexdur85 Posts: 255 Member
    Sure! Why not!

    Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 45 mins/ 507 cals-off to a good start!
    Tue: 68 mins/ 538 cals
    Wed: 0 mins/0 cals- I am so disappointed! Set myself up with such a high goal And ended up getting some type of bug!
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 247/ 360 Calories burned remaining 2,455/3,500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Sure! Why not!

    Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 45 mins/ 507 cals-off to a good start!
    Tue: 68 mins/ 538 cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 247/ 360 Calories burned remaining 2,455/3,500

    Hello Alex. If you erase the "quote" brackets at the top of your post you will erase the quotes brackets :) Hope you feel better soon.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of November 28th my goal is 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile DVD
    Tue: 35 min LS 2 mile DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 65 / 185
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy hump day all!! I see you all are doing great!! Keep up the good work!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, Ripped in 30 W1D1 and 16 minutes elliptical...49 minutes
    Tuesday, RI30 and 33 minutes of elliptical
    Wednesday, Rest day

    130 minutes, 862 calories
  • heaven_511
    heaven_511 Posts: 315 Member
    My goal for the week of Nov 28th is 360 mins and 3500 calories.

    Mon: 48 mins - Zumba = 830cals, 26 mins - 30DS = 416cals /1246 Cals (I didn't include mins/cals burned at work)
    Tue: Rested
    Wed: 60mins - Zumba = 1008cals
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min: 134/360 Calories burned: 2254 /3500
This discussion has been closed.

Categories