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Replies
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what all do you do with spike 84? The routine or the supplement with the routine?
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My grandmother made her final choice to quit the fight after her 2nd broken hip and fighting like a champ for over 10 years. My grandfather however had alzheimer's and we eventually had to place him in a home. He was already listed at a DNR and one day he choked and the home rushed him to the hospital. Which they where not…
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how long are the workouts 30mins?
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really.. thats great! I was losing/ maintaining ok b4 but now I continue to gain easy and lose is very hard.
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Great job! It is so hard to get into the grove of a workout-- What kind of diet have you been? ?? Thats my issue I prefer to do portion control rather than diet and eat things that I will stop eating once I have lost.
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I open my diary - for exercise I also do a cardio bike and elliptical machine. However, I get a better workout with jump rope 100 cal in 10min.
