Amandarbeebe

what all do you do with spike 84? The routine or the supplement with the routine?

My grandmother made her final choice to quit the fight after her 2nd broken hip and fighting like a champ for over 10 years. My grandfather however had alzheimer's and we eventually had to place him in a home. He was already listed at a DNR and one day he choked and the home rushed him to the hospital. Which they where not…

how long are the workouts 30mins?

really.. thats great! I was losing/ maintaining ok b4 but now I continue to gain easy and lose is very hard.

Great job! It is so hard to get into the grove of a workout-- What kind of diet have you been? ?? Thats my issue I prefer to do portion control rather than diet and eat things that I will stop eating once I have lost.

I open my diary - for exercise I also do a cardio bike and elliptical machine. However, I get a better workout with jump rope 100 cal in 10min.