We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day shred Results (bikini - not yet bikini body)

CindyCountingCalories
CindyCountingCalories Posts: 321 Member
edited November 2024 in Success Stories
On 27 December 2011 I've started a 30 Day shred challenge. I've finished it on 30 January 2012, and started Ripped yesterday (31 January 2012).

Weight: - 2.3kg
Breast: -1cm
Under breast: -2cm
Upper arm: - 1.5cm
Lower arm: - 1cm
Waist: - 2cm
Hips: - 2cm
Bum: - 2.5cm
Thigh: - 0.5cm

Total loss for 30 day shred:

2.5kg (5.07 Lbs) and 12.5cm (4.92")

If it wasnt for my results, i would have never posted my before pics, but now I will because I don't look like that anymore :bigsmile:


o5pa12.png

Still a lot of work to do on my love handles... But Jillian will help me :wink:

24b5g.png

This is my favorite, yes I know I need a butt lift, don't worry I will do Killer Buns and Tights after I'm done with Ripped in 30.

yhtnc.png
«1

Replies

  • Annmarie49
    Annmarie49 Posts: 84
    that's amazing, well done. it amazing when you see the difference in the photos. keep up the good work
  • christina0089
    christina0089 Posts: 709 Member
    Wow! Great results! You will be summer ready without a doubt! Keep up the great work!
  • Rielyn
    Rielyn Posts: 150 Member
    Wow! Great results, congrats :)
  • gregpack
    gregpack Posts: 426 Member
    Wow- big change in thirty days. Keep it up!
  • Kelblue1
    Kelblue1 Posts: 139 Member
    Awesome results. I have 5 days left of mine! HOpe my results are just as great!
  • robinogue
    robinogue Posts: 1,117 Member
    Great results!
  • snookumss
    snookumss Posts: 1,451 Member
    Thats a great job!!!
  • annakathen
    annakathen Posts: 2 Member
    Great!! Keep up the good work!
  • Charloo1990
    Charloo1990 Posts: 619 Member
    Defo a big difference and in such a short amount of time, well done :smile: You've done brill and should be proud!

    I ordered 30 day shred on Monday and am really looking forward to it after seeing everyone's fabulous results lol.
  • nubian22
    nubian22 Posts: 27
    Wow, well done!
    I'm currently on Day 4 of Level 1 and hope to be as successful as you. Keep up the good work!
  • shalinimunjal
    shalinimunjal Posts: 192 Member
    Fabulous results!!!!!!
  • MaryJaneElizabeth
    MaryJaneElizabeth Posts: 19
    Awesome!!!!!! I jsut finished mine too!!! Pleased with my results, and also starting the Rip today!
  • DarleneBDA
    DarleneBDA Posts: 80 Member
    I just received the dvd today and will start today......Excited to start this one
  • v35lmt
    v35lmt Posts: 17 Member
    Awesome job! So great that you were able to keep it up!
    Hope you're just as successful with the next!
  • MissEllieF
    MissEllieF Posts: 13 Member
    Amazing results! Well done!!
  • horror_hamster
    horror_hamster Posts: 278
    GREAT JOB! the results are incredibly noticeable. Especially on the bottoms. great work, keep up the hard work, you'll achieve your goals in no time!
  • theoneandonlybrookie
    theoneandonlybrookie Posts: 341 Member
    Jillian is really working. You're doing awesome, and I personally think you look great! I can tell a big change from your before and after pictures. Keep it up!
  • mslack01
    mslack01 Posts: 823 Member
    I can definitely see the change in 30 days! I have a friend who has been doing Jillian Michaels DVD's for two years now. Her before/after pictures now are amazing!!!! Good luck girl! I am going to start the 30 day shred on Sunday.
  • amkelley
    amkelley Posts: 81
    Wow! great job!! You can really see the difference! Keep it up!
  • ChanyRae
    ChanyRae Posts: 112
    You look amazing!!!

    I want to check out these DVDs!
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    Huge change! You'll be ready for the beach in no time!
  • debwaid
    debwaid Posts: 573 Member
    Awesome results!!
  • bcr1559
    bcr1559 Posts: 62 Member
    Way to go! I think I will break out my Shred dvd today :) thanks for the motivation!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    That's great results!
  • Amandarbeebe
    Amandarbeebe Posts: 10
    Great job! It is so hard to get into the grove of a workout--
    What kind of diet have you been? ??
    Thats my issue I prefer to do portion control rather than diet and eat things that I will stop eating once I have lost.
  • Butterfly3730
    Butterfly3730 Posts: 220
    Great results! Good for you!
  • briar_rose
    briar_rose Posts: 149 Member
    Big difference! I'm 2 days away from finishing level 2. I plan on doing ripped in 30 next as well
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    You look FANTASTIC!!!!
  • yorkies2
    yorkies2 Posts: 52
    Great results in just 30 days WOW! Where can I get these DVDs?
  • CrazyDaisysMommy
    CrazyDaisysMommy Posts: 472
    Amazing! I just started Day 1 of Level 1 this morning. Thanks for the inspiration!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!