30 Day shred Results (bikini - not yet bikini body)
CindyCountingCalories
Posts: 321 Member
On 27 December 2011 I've started a 30 Day shred challenge. I've finished it on 30 January 2012, and started Ripped yesterday (31 January 2012).
Weight: - 2.3kg
Breast: -1cm
Under breast: -2cm
Upper arm: - 1.5cm
Lower arm: - 1cm
Waist: - 2cm
Hips: - 2cm
Bum: - 2.5cm
Thigh: - 0.5cm
Total loss for 30 day shred:
2.5kg (5.07 Lbs) and 12.5cm (4.92")
If it wasnt for my results, i would have never posted my before pics, but now I will because I don't look like that anymore :bigsmile:
Still a lot of work to do on my love handles... But Jillian will help me
This is my favorite, yes I know I need a butt lift, don't worry I will do Killer Buns and Tights after I'm done with Ripped in 30.
Weight: - 2.3kg
Breast: -1cm
Under breast: -2cm
Upper arm: - 1.5cm
Lower arm: - 1cm
Waist: - 2cm
Hips: - 2cm
Bum: - 2.5cm
Thigh: - 0.5cm
Total loss for 30 day shred:
2.5kg (5.07 Lbs) and 12.5cm (4.92")
If it wasnt for my results, i would have never posted my before pics, but now I will because I don't look like that anymore :bigsmile:
Still a lot of work to do on my love handles... But Jillian will help me
This is my favorite, yes I know I need a butt lift, don't worry I will do Killer Buns and Tights after I'm done with Ripped in 30.
0
Replies
-
that's amazing, well done. it amazing when you see the difference in the photos. keep up the good work0
-
Wow! Great results! You will be summer ready without a doubt! Keep up the great work!0
-
Wow! Great results, congrats0
-
Wow- big change in thirty days. Keep it up!0
-
Awesome results. I have 5 days left of mine! HOpe my results are just as great!0
-
Great results!0
-
Thats a great job!!!0
-
Great!! Keep up the good work!0
-
Defo a big difference and in such a short amount of time, well done You've done brill and should be proud!
I ordered 30 day shred on Monday and am really looking forward to it after seeing everyone's fabulous results lol.0 -
Wow, well done!
I'm currently on Day 4 of Level 1 and hope to be as successful as you. Keep up the good work!0 -
Fabulous results!!!!!!0
-
Awesome!!!!!! I jsut finished mine too!!! Pleased with my results, and also starting the Rip today!0
-
I just received the dvd today and will start today......Excited to start this one0
-
Awesome job! So great that you were able to keep it up!
Hope you're just as successful with the next!0 -
Amazing results! Well done!!0
-
GREAT JOB! the results are incredibly noticeable. Especially on the bottoms. great work, keep up the hard work, you'll achieve your goals in no time!0
-
Jillian is really working. You're doing awesome, and I personally think you look great! I can tell a big change from your before and after pictures. Keep it up!0
-
I can definitely see the change in 30 days! I have a friend who has been doing Jillian Michaels DVD's for two years now. Her before/after pictures now are amazing!!!! Good luck girl! I am going to start the 30 day shred on Sunday.0
-
Wow! great job!! You can really see the difference! Keep it up!0
-
You look amazing!!!
I want to check out these DVDs!0 -
Huge change! You'll be ready for the beach in no time!0
-
Awesome results!!0
-
Way to go! I think I will break out my Shred dvd today thanks for the motivation!0
-
That's great results!0
-
Great job! It is so hard to get into the grove of a workout--
What kind of diet have you been? ??
Thats my issue I prefer to do portion control rather than diet and eat things that I will stop eating once I have lost.0 -
Great results! Good for you!0
-
Big difference! I'm 2 days away from finishing level 2. I plan on doing ripped in 30 next as well0
-
You look FANTASTIC!!!!0
-
Great results in just 30 days WOW! Where can I get these DVDs?0
-
Amazing! I just started Day 1 of Level 1 this morning. Thanks for the inspiration!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!