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I'm interested! Please add me to this challenge. Thanks!
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Name: Becky Height: 5ft3in Starting Weight (2/1): Goal Weight (2/28): -10 2/1: 2/8: 2/15: 2/22: 2/28: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Goals: to stay within my calorie range each day, to make smarter food/drink choices, to practice better portion control
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Also, feel free to friend me if you want to!
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MFP really helps ... I've lost 17 pounds since mid-August. Work out and be mindful of your calories consumed, and make your workouts fun. I like group classes at my gym. The people and music make burning 500+ calories a lot easier!!! Also, make it a challenge... I wear a fitbit to track my steps. I try to beat my previous…
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Feel free to add me if you want! Accountability is key for me! I'm down 13 but have about 60 more to go. I am counting my calories each day (and if I go over, I just remember that the next day is a brand new day). I also try to work out after work (I teach 4th grade) each day ... group workout classes at my gym have been a…
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Way to go!!!! You will do it! I want to do the same. Good luck! Feel free to friend me if you want any more encouragement along the day. rbroy -Becky:)
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I made taco soup in the crock pot yesterday. Black beans, corn, salsa, diced tomatoes, a little chili pepper, and a taco seasoning packet. You can add chicken/ground turkey if you want. I made mine without meat. You can eat it as a soup with some shredded cheese on top .... or you can drain with a slotted spoon and eat in…
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I enjoy seltzer water -- zero calories, no sweeteners. Put it in a wine glass to feel like you're drinking a cocktail :)
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I love to run! Fresh air, no cost, social/can do it with friends, can run at any time/as far as I want/as fast as I want, burns calories, tones my body, reduces anxiety/stress, and makes me feel so good!
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Richmond, VA
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It could be a combination of drinking alcohol and eating more when drinking the alcohol. Just a thought. I've been making mocktails ... la croix lime flavored sparkling water, a splash of 100% cranberry juice, ice cubes, and you can even add a lime... put it in a wine glass and you have yourself a fun treat for very few…
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couch to 5k... a running program for beginners
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chocolate and alcohol...
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wowwwwww!!!! congrats!!! i can't wait until i get to a "normal" bmi!!!
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I drink coffee with fat free nondairy creamer and truvia. love it and literally look forward to my coffee each morning! :)
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Kelly Clarkson - "Stronger" LMFAO - "Sexy and I know it" James Otto - "These are the good old days" Beyonce - "Single ladies" Lady Antebellum - "Lookin' for a good time" Black Eyed Peas - "I gotta feeling" Cee Lo Green - "Forget you" 10,000 maniacs - "These are the days" Zac Brown Band Sugarland anything from the Mamma Mia…
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Not a fan of the texture (or look!) of it but it's so good for me so I should try it again :)
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How old were you when you got engaged? 27 (Feb 2011) How long had you been together before getting engaged? 2 years How old were you when you got married? 27 (July 2011... we were engaged for only 4 months because, as a teacher, I wanted to get married in the summer) Are you still together (if so, for how long)? Yes, we've…
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Don't take it personally (easier said than done, I know!) In my opinion, the more support, the better. You never know who you may "meet" on here and how they may impact you... I don't know a lot of my MFP friends but I feel like I do after "knowing" them on here. Feel free to add me if you want! Good luck on your healthy…
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I think it depends on a lot of factors... muscle vs. fat, style/make of clothing, how tight or loose people wear their clothes, etc. The key is feeling good about where you are. Keep up the great work!
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I understand how you feel. I want support but at the same time I don't want people questioning what I do or don't do. It's tough, especially when your loved ones are trying to help or support but it comes across as nagging. Do what's right for you and hang in there. You're doing a great job. Some of the suggestions above…
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We eat a lot of ground turkey and chicken in my house!
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My goals for today... January 29, 2012: stay under 1200 net calories work out - cycle class at the gym drink 8 glasses of water :smile:
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I'm not sure why it * out the store name... it wasn't a word used improperly. However, you can also buy the watch online. Google Sportline watches.
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I use a heart rate monitor that calculates my calories burned. It's a great investment... only cost about $50/$60 from ****s Sporting Goods. The watch is a brand called Sportline. Well worth it! It motivates me to work harder when I see the calories burned while I'm working out... LOVE IT! Good luck!
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Are you working out? That will make you hungry and is a critical part of weight loss and weight maintenance. Also, make sure you drink enough water. I agree with the above posts about making your own food instead of eating lean cuisines; they are high in sodium and stripped of many nutrients. Also, by making your own food,…
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La Croix sparkling water (I love the lime flavor!) ... calorie free, sodium free, sweetener free :)
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I'm 28 but feel younger! :) Anyone is welcome to add me.
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What is an HRM?
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Awesome job!!!! You look wonderful, and I'm sure you feel wonderful!! Even just losing a little over ten pounds right now, I feel so, so much better!! I've lost 11.2 pounds so far... starting weight: 186.2 current weight: 175 goal weight: 120
