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The food you eat most. What is it?
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Eggs0
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Bacon....and Golden Flax0
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Broccoli.0
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Either eggs or Avocado...I eat both almost daily!0
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Chick peas, they are in everything I cook x0
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Oatmeal or greek yogurt0
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Egg whites, or chicken breasts. I eat both practically every day.0
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probably egg whites (fried) and apples....they are easy to prepare, little to no work. i eat the egg whites every morning. the yolk has almost the full cholesterol for the day and i don't miss it that much when the egg whites are fried (in non-stick cooking spray)0
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Either bread or chicken. I have both at least once on an average day.0
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non sweet is ff cottage cheese
my sweet treat would be the fiber one brownie bar satisfies my chocolate cravings
I use the brownie bar for my chocolate fix (+ extra fiber) too! I love brownies!
---chicken is most used.... or maybe eggs0 -
eggs. then oatmeal, tuna, and coffee0
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Peanut butter. ....and international cinnabonn creamer in my coffee0
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According to my food diary, my most used foods for all meals are lowfat chocolate milk and Asiago cheese bagels.
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chicken.0
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I love all kinds of potato's mashed, fries, baked, etc Its soo hard to stay away from but I am trying to learn to limit myself 0
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Probably chicken, oatmeal and Greek yogurt lately0
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I think I'd have to say chicken. I don't like fish so chicken is my only other low fat protein option.0
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Shrimp!:bigsmile:0
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fresh spinach. In smoothies for breakfast or lunch, or on sandwiches, or in salads.0
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Egg beaters and Thomas' whole wheat pitas!0
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We eat a lot of ground turkey and chicken in my house!0
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Dannon Oikos Greek Yogurt, and Swai fish fillets!0
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1st. Eggbeaters 2nd place tie. Sweet potatoes and cod(fish)0
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Eggs, yogurt, and nuts get eaten by my family more than any other foods. Well, except my 4 yr old eats a ton of fruit.0
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Coffee :drinker: :laugh: & Garden Salad :laugh:0
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Eggs! Or fruit0
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Basmati rice and Greek yogurt. 0
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Steel cut oatmeal. I eat it every morning nowadays.0
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Spinach and tortillas!0
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Chicken Breast and Tilapia. I can't get enough of Tilapia. I love albacore tuna (starkist) but I try to eat that in moderation.0
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