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Just for today 1/7/15 I will: 1. Drink 6 glasses of water 2. Make smart food choices 3. Log everything I eat
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Just for today I will: 1/4/15 1. Log everything I eat. (I did really well yesterday. Working on thinking before eating!) 2. Drink 8+ glasses of water. (I fell short of this goal yesterday; drinking a lot of water is a challenge for me.) 3. Exercise in some way - even if by putting away most of the Christmas stuff. (Plantar…
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Just for today I will: 1. Weigh in 2. Log all of my food 3. Drink at least 6 glasses of water (not enough, but this will be a step up for me)
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*BUMP!
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That is a wonderful testament to the fact the you truly are getting into better shape! Great job!
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@ tlnurse, you look great and about 32! and @ Julz2586, your'e sweet as can be and look about 20!
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Thanks I'll take the 35, but I could have children that age! I'll actually be 54 tomorrow!
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30 ??
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Totally agree!
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I'll be 54 this week .... yes, it's totally possible to lose weight. It's a lifestyle change; not a diet. It all goes hand in hand with eating better and getting more exercise. Make yourself accountable and you will be successful.
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Great job, you should be proud!
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Bump - love omelettes! Need to review this later!
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Agree!!
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Life happens ... just stay the course and you will be fine!
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Happy to report that the three pounds are off again. I think that it's just a matter of sticking with watching the calories, even if you don't feel up to working out. Stay the course ... keep the faith ... we're all in this together!! I'm also keeping it realistic and only aiming for about .5 per week. So far, that's…
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Totally agree!
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Either way of conversation is fine with me, but you can always message if you would like. I use MFP from my phone a lot during the day; and I just update dinner and any additional snacks on the laptop at night. Have a great holiday!!
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Your "friend invitation" couldn't have come at a better time. I'm right there with you. Since the first of the year I have lost 10 pounds and in the last two weeks have gained about three back! My exercise has stalled and I think that is a big part of it. I've been sick the last week or so, so maybe I'll feel more…
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Agree!
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Checking in to mark my spot, too! Can't post now .. but .... bump!
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You can add me, I'm 53 ... could always use some additional friendly motivation!
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Great smile and beautiful eyes!
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Michele, yes Route 611 area has certainly grown! We've lived here now for 32 years and can't believe the difference. I sent you a "friend" request.:smile:
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Just saw this board and need to join. I'm 53 and 5'2" and joined MFP 50 days ago. It helps keep me accountable and I'm more aware of what I'm putting in my mouth! I've lost 5 lbs. so far; so I believe that it will be a slow but sure weight loss. A week ago I also started exercising with the "Beachbody Slim in 6 program".…
