Replies
-
Agree with cranewife -- totally cute :) have you considered low carb / paleo / primal / caveman? more info available at marksdailyapple.com (I am in no way affiliated with this site, just interested in it) best of luck with whatever method you choose!!
-
"That isn't a healthy way to eat; you can't continue eating that way." Especially made by people who have not done any research into healthy eating.
-
I lost over 30 pounds in under a year without exercising by eating fairly paleo. It was first visibly noticeable in my mid section, so I'd say yes, give it a try :) I didn't do before and after measurements, but I lost 2 pants sizes.
-
I've had great success with low carb, healthy choice eating. My (not typical) diary is open to the public. Hope it helps you :) Good Luck!!
-
Even if you don't like mayonnaise, this is yummy and easy! Start with boneless, skinless chicken breasts. Slice them, butterfly style, to decrease thickness. Put into baking pan-- no grease needed if using real mayo. Slather with mayo on both sides. Top with a mixture of chili powder, brown sugar and salt. OR granulated…
-
4% fat cottage cheese with a little honey and cinnamon. Lots of cinnamon!! (1/2 c cottage cheese, 1 tsp honey, 1 T cinnamon) Tastes like dessert :)
-
Low iron absorption can lead to leg discomfort. If you also have pink urine after eating beets or foul smelling urine after eating asparagus, you might have low iron absorption. Taking an iron supplement has cured my Restless Leg Syndrome.
-
Brown 3/4 pound ground chuck. Add 1/2 pound browned ground italian sausage (no nitrates/nitrites). Add 1 tsp hot pepper flakes, 1 tsp oregano and enough cheese to hold it all together. (3/4 cup or so). Spread on bread and heat under over broiler til warm. I skipped the bread part and just ate the meat as a main dish :)
-
Drinking whole milk again and LOVING it!! Sometimes 16 ounces per day.
-
Start with good quality coffee. Experiment with different kinds to see what you like. There is such a wide variety of roasts and flavors available, even in grocery store coffee. I find Starbucks to be more acidic than others. (99% of the time I make my own Folger's at home). Maybe you'll find one that you enjoy with no…
-
Hi, I'm a 49 year old woman who just started a new way of eating in about July of 2011. Have you considered Paleo/Primal? It's basically low carb/high protein. It was overwhelming to me when my daughter first started trying to convince me that this was a healthy new way to eat. I've very slowly begun to understand this way…
-
Drborkbork has logged in for 700 days!! That must be an MFP record!!
-
Minor compared to actual medical problems, but taking a B complex supplement helps me with mood issues :)
-
Glad you asked, because mine has the word "fat" in it unintentionally. It's actually an acrostic for a sign-off I use with my daughter in emails :)
-
I posted the Almond Butter idea for breakfast (eaten around 7am) but find myself hungry by 10.
-
Have you tried Almond Butter? At first it seemed strange eating the spread without bread, but it is filling on its own. For variety, I sometimes mix in a little honey, jelly or cream cheese.
-
I admire people who are smart enough to not spend lots of money for just one day! Focus on the marriage, not the wedding. Like jazzalea said, don't stress about that one dress.
-
Love my electric blanket!!
