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I go simple. Apple and cheese stick. Hard boiled egg and granola bar. Raw almonds and fruit.
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FISH
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too fast
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I try to stay natural like boiled eggs, cheese sticks, almonds, bananas, berries, yogurt....even half a sandwich.
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I think there is tremendous mental benefit in giving yourself a day off from dieting. Enjoy yourself for the day. Tomorrow is a new day to be good. I have also found that the occassional "bad" day gives a boost to your metabolism. :flowerforyou:
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On Weight Watchers most vegetables are zero points so you can eat them without penalty (the exception is carb heavy veggies like potatoes and corn). Fruit, however, is very high in sugar and should be eaten in moderation. Sugar = calories. Be mindful of the fruit you eat.
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Kashi Go Lean Crisp Toasted Berry Crumble. Yum. Natural and no refined sugar. Very good!:tongue:
