Eat a carb and protein together, any suggestions??

proverbs31chick
proverbs31chick Posts: 485 Member
edited September 27 in Food and Nutrition
So I hear a lot of talk about eat a protein and carb in one setting, so what do you guys do? I do eat healthy snacks throughout the day, mostly fruits like an apple or an orange. What are you guys eating for snacks that incorporate both a protein and carb??

Replies

  • poustotah
    poustotah Posts: 1,121 Member
    Protein shake made with fruit.
    Cheese and whole grain crackers.
    Egg on a whole grain muffin with some cheese.
    Pizza muffin - whole grain muffin with reduced fat cheese, turkey pepperoni, and chopped tomatoes - bake until cheese is melted.
  • baileyvows
    baileyvows Posts: 7
    I go simple. Apple and cheese stick. Hard boiled egg and granola bar. Raw almonds and fruit.
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    Grapes and cheese! Mmmm!

    Protein shake made with whey protein and fruit

    Cheddar & apple melt - reduced fat cheddar, sliced green apple, whole grain bread + toasted = delicious!
  • Pandorian
    Pandorian Posts: 2,055 Member
    celery and peanut butter! ...ooh or banana and pb
  • christy_frank
    christy_frank Posts: 680 Member
    Hard boiled egg, string cheese, almonds
  • penny39
    penny39 Posts: 266 Member
    Apple and Peanut butter!
  • MzNeecie
    MzNeecie Posts: 107 Member
    whole wheat crackers ( special k crackers are good fiber and carb) with smart balance peanut butter (high protein and omega 3)
    weight watcher light cheese stick with an apple
    boiled egg and whole wheat toast (good breakfast idea)
    greek yogurt (high protein) with 1/4 cup low fat granola (good for fiber and carbs)
  • frogtox
    frogtox Posts: 36
    peanut butter and jelly.. .beans and rice
  • proverbs31chick
    proverbs31chick Posts: 485 Member
    Thanks a lot guys!!
  • jdm_taco
    jdm_taco Posts: 999 Member
    What I just had.....

    1 scoop whey
    1 cup of milk
    1 granola bar
    1 banana
    2 tbsp cinnamon raisin peanut butter

    :bigsmile:
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