neanderthin Member

4 eggs with a 7oz hamburger patty from my own grinding and a small salad of campari tomatoes, red onion, goat feta, evoo and some sea salt, a double espresso and a full glass of agua.

I enjoy shopping, a lot, and of course I love to cook so ordering meals or food from an app makes me throw up in my mouth a little. I will admit though that for some people it might be the only time they take it upon themselves to eat healthier or are part of the growing cooking illiterate, where some help is appreciated.…

Yeah, too much water is also not good. I drink coffee and have a conical grinder to prove my dedication.

Yeah, Marc Lore is an interesting guy but not prepared to give Walmart my AI generated diagnostics so they can feed me based on what they contend good health is. I'll call that meal "pie in the sky" and maybe he can use the residence of the future cities of Telosa he want to build. AI generated diagnosis is definitely the…

Yeah, I mentioned the May 2024 thing 3 or 4 days ago. Quoting is impossible it seems.

Have a good sleep. ✌️

Because humans have been consuming avocado's for thousands of years. Deer can munch on hemlock, humans can't. Pigs can ear certain mushrooms that are deadly to humans, goat's can eat poison ivy, humans could find it fatal. What your referring to are the hundreds of compounds found in plant material in general that can't be…

Are avocado's toxic to humans? Did you not read my earlier response in regards to cultural differences that might be toxic as opposed to individual susceptibility, you like to move the goal posts a lot.

Not sure where your going with this. I'm a person, not a culture.

Losing weight will result in fewer metabolites or compounds that are shown to be an issue for good health especially when overconsumed, so eating less of these antagonists will aways result in improved health markers and really has nothing to do with eating McDonalds.

Yeah, we are not dogs and there will be biological reasons that are inherent to a particular animal and other animal species which are not applicable to the human animal. It's mostly through the the ability of liver enzymes that are capable of metabolizing persin, which is the compound in question into harmless byproducts…

I'm sure the data will show some do have fluctuating weight gain/loss. Wait and see what happens and if you continue to gain weight over the few weeks or a month, see your doctor.

My HDL is almost that high (86).

Good thing you didn't eat a whole one then. 😀

Historically, most humans consumed what was locally available, which often led to limited variety and we have survived and trived for over 3 million years. However, modern science now emphasizes a balanced diet because we have a much deeper understanding of nutrition and its impact on health and our shining example of what…

Yeah, she's not saying anything that isn't well known if a person did any research, or at least this has been known for me for well over a decade which is when I originally used my research to address my prediabetic condition, along with some other health issues that were associated with mostly chronic inflammation, which…

For sure people with diabetes are in that demographic which represents about 11% of the US population. Also the road to diabetes are people that are prediabetic with around an additional 38%, and if you include people with insulin resistance that number goes up by an additional 30% or higher depending on who's data it is.…

A perfect example of why people need to do their own research.

[quote] @neanderthin my comment to you was not specifically re keto or carnivore or alternative way of eating as compared to what the op prefers. [quote/] @PAV8888 My belief is that what the OP prefers to eat is not necessarily under their total control even when it's known concisely that what their doing has grave health…

It's because we're not always in a calorie deficit, when we think we are. Humans are biologically wired for survival and not 10% body fat and when we're in a calorie defict our brain thinks we're starving and activate hunger hormones like ghrelin and suppressing satiety hormones like leptin and basically makes us hungry…

@PAV8888 Yeah, your right, it can't be reconciled based on the evidence as it's laid out and suspect it won't be taken very seriously simply because the carnivore diet is right out there in left field as an intervention. My statement is based on my experience listening to persons that adapted the carnivore diet, which to…

If there was ever a person that has all the hallmarks for someone who should try a carnivore diet, your it. imo.

Becoming more competent at cooking requires a thought process that requires understanding, planning, practice and reflection. Basically it's the pathway forward for everything we do in life and it's possible this is too much of an ask from you about your cooking, and from what you've said so far I believe your in for a…

Too many variables to attribute it to just taking berberine, especially over 9 months and there's no control so it's just a guess really, but good for you reducing your A1C.

Ammonia can be as simple as electrolyte balance, or consuming too many amino acids aka protein and this process can sometimes lead to an ammonia smell in sweat from intense workouts and in the urine, especially if protein intake is high, or it could be complicated like a dysfunctional liver or kidneys. I suspect some is…

That's a recipe for a big insulin spike which doesn't work for me. !00g's of salmon and 2 eggs are just under 300cals and works for me.

Here's around 1300 recipes.

"Out of difficulties grow miracles." — Jean de La Bruyère

The Expanse.