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I've been riding my recumbant bike. I haven't been keeping track of my workouts, but I will start doing that on Monday. I wish there was some kind of way to receive notifications. I can never remember to check-in here.
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Will work on kickin up my workout this week. This gray, rainy weather in Washington makes me want to hibernate! I'm lacking motivation.
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Not going so well for me. I'm working in a different dept which is super busy. So my lunch time is off and my water intake is off. Last day in the dept is on the 18th so my schedule will go back to normal.
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Starting weight: 276.4 pounds Goal weight at end of challenge: 256.4 pounds Ultimate goal weight: 145 pounds
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Thank you both for your suggestions! FINDINGMYWAY4ME, your suggestion gave me an idea that I forgot about! My lunch break is an hour long. I work at the hospital and they have a gym and the membership fee is $40 a year! I will look into signing up!
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My goal for thisweek is to get in 3 workouts. I want to do cardio and strength training. I can't afford a gym membership so my workouts will be done at home.
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Hello everyone, I'm Itisha. I have a lot of weight to lose, but want to work on small goals at a time. I am hoping to lose 15 to 20 pounds by the New Year. My only issue is finding the time to fit in my workouts. Between work and kids my day ends by 9 pm which seems kind of late for a workout, but I may have to fit it in…
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Hello everyone! Is it too late to join this group? I'm really needing some motivation. I have also started a stone jar to keep track of my weightloss. I have a loooooonnnnggg way to go! Lol... But I have17.8 pounds to lose to get to my first goal weight. If at all possible, I would like to lose 10 pounds by the end of…
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Welcome to MFP! This week I should have started Week 3 Day 1 of C25K, but I got a little intimidated so I started Week 2 over. Hopefully once the rain stops, I will be able to try Week 3 next week. Good luck to you on MFP and C25K!
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So glad to read all of the helpful tips! I just completed Week 2 Day 1. I was a little frustrated because I can't run as fast as I would like too, but I just keep telling myself "baby steps", especially since I have NEVER been a runner. I will say that it is a little bit of a challenge for me because I have scoliosis which…
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L1D5 complete! I will be doing it everyday this week to make sure I don't fall behind and so I will be able to start Level 2 on time. Going good so far. I didn't use any weights today. I only have 5 pound weights and sometimes after using them my shoulders hurt really bad (due to a car accident I had about 4 yrs ago). I…
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I lost 0.6 pounds from last week.... Getting discouraged and trying not to throw in the towel. I've only lost 4.8 pounds since joining this challenge on 10/23/11. There is 3 weeks left to go in this challenge and there is no way that I will lose 15.2 pounds in that time frame. I'm very disappointed and feeling like a…
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L1D4 completed! It's starting to get easier.... except for the push-ups! I ABSOLUTELY hate them! But I do them the way one person suggested.... I do them standing up, pushing off of the wall. My arms burn so bad and after a while they start to feel like jelly Lol... I wear a HRM while doing the 30DS and I am having a hard…
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D3 L1 completed and my muscles hurt all over! I was so tired today and wanted to skip working out, but I pulled myself together and got them both done (30DS and Turbo Jam). I had a moment when I wanted to break down and cry, but I'm good now. Tomorrow I start work a little bit later so I will try and fit in my 30DS in the…
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I was wondering where you have been. Glad you are back. I understand just what you mean about expecting "biggest loser" numbers. I get so frustrated with my little 1-3 pound weightloss numbers. But I realize that people on The Biggest Loser are working out like 8 hrs a day and are only focusing on their weightloss and…
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Sorry, I forgot to post this on Sunday (11/27). From Sunday (11/21) to Sunday (11/27) I lost a total of 4 pounds. I'm hoping this will be a good week for me. I want to get out of the 260's and get in to the 250's! I've been stuck in the 260's all year (because I kind of gave up during the summer... LOL). But I have been…
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a.) Day 2 Level 1 complete b.) My arms and chest are very sore, but it feels really good. c.) I don't think I would change anything. I have church tomorrow night so my day 3 will be on Thursday.
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Day 1 Level 1 complete! I've done it before so I knew what to expect. I used 5 pound weights and actually did it all the way through without stopping. I don't plan on measuring myself. I will just go off of the way my clothes fit me. I am doing other workouts besides the 30DS though; I want to see results!!! Can't wait to…
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My 2 favorite heat protection products are Proclaim (an oil in a red bottle) and a Pantene heat protectant spray. They both work really well!
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Bump
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Looking forward to starting this challenge tomorrow! I've done Level 1 several times before and it does kick your butt! Never gone past that so I can't wait to do Level 2 and 3. Thanks for starting this challenge and good luck to you!
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I'm so excited! I'm also doing (on my own with my mom) Turbo Jam Fat Blaster along with the 30DS. I'm looking for results!
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I did WATP 5 Mile Fat Burn. My total miles so far for November is 14 miles.
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Hello everyone! I am a single mother of 3 girls (2 which are my own and my niece that I adopted in 2009). I work fulltime as a Health Unit Coordinator for a Skilled Nursing Facility in a hospital. My smallest weight was 135 pounds (1998). When I got pregnant with my oldest girl I went from 135 to 205 pounds due to toxemia.…
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I would love to be a part of your 30DS Group. I REALLy, REALLY need the push right now and am willing to try my hardest!
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I did a total of 9 Miles (11/14 & 11/15). My total so far is 14 miles and I am working toward 30 miles by the end of November.
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I hope you are starting to feel better! My week has not been good! I started TOM on Thursday and have been having my salty/sweet cravings. I didn't track calories this week because I am starting to get very frustrated. I keep losing and gaining the SAME 3 pounds! I got on the scale today and have gained back the 3 pounds I…
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Tuesday (11/15) I did 4 miles of the 5 Mile Fat Burn. I don't know how to go about keeping up with how many miles I have walked so far. I believe my total so far is 9 miles.
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I thought I was the only want that got bored with the DVD's. Plus, she talks way too much so I will mute it most of the time.
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I have the 5 mile fat burn.
