Replies
-
I do have a HRM, but it would just be nice if i didnt have to manually change the activity distance/calories burned to reflect what my GPS Watch/HRM say each time. Thanks for that link, i will try it out
-
These are my favorite, have them almost everyday
-
bumb for great reference
-
anybody?
-
-Optimum Nutrition Vanilla Ice Cream (mixed with frozen banana sometimes PB2) -Trunutrition Chocolate Peanut Butter Cup (for special occasions)
-
Highly suggest you trying Quest Bars. High in protein, very low in NET Carbs, high in fiber to help you feel full. Very clean protein bar, check them out, I promise you will not be disappointed
-
Heating the bread causes a series of biochemical reactions between carbohydrates or sugars and amino acids, which are smaller units of proteins, on the surface of the bread. This changes the appearance of the bread, browning the surface of the toast, and causes a change in the flavor, because the chemical reaction creates…
-
First off, congrats on the weight loss, thats amazing. Secondly, I would definitely reccomend eating back some of those exercise calories as it looks like you are burning quite a bit during your workouts. Curious what you use to track your burns? HRM? As stated above, machines and MFP are pretty generous on their estimated…
-
Take my opinion for what its worth, but with my experience using a HRM to track my calories, it is pretty spot on. Just curious what your HRM says was your average HR during that cardio kick start workout where it says you burned 378 kcals. Usually to stay honest, i take the average BPM my HRM says and plug it into a…
-
Being able to have separate calorie goals based on workout/non-workout days. And changing your custom macros for those days is annoying, for example. Days i workout i try to stay below 50g fat and up my carbs, but on rest days, i decrease carbs and up the fat to about 80g. But i have to manually change those each day so…
