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HELP...I am doing the program, but I had a question. Is it normal as a beginning runner to feel your thighs and calf muscles burn while you are running? Is this a good sign? I have already been fitted for my shoes and purchased running shoes my podiatrist recommended....BROOKS BABY. Any and all input would be greatly…
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That sounds delicious. I will have to try it. Thank you for sharing and have a blessed week.
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My favorite fruit for this week is Black Plums & Calamansi. I was never really a fruit and veggie eater until I decided to watch my weight, what myself & my family eat. I also like our local (Guam) grown Papya, Banana's & Mango's. Wish I could find all of the other fruits people have mentioned. I am always up to trying…
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My favorite fruit for this week is Black Plums & Calamansi. I was never really a fruit and veggie eater until I decided to watch my weight, what myself & my family eat. I also like our local (Guam) grown Papya, Banana's & Mango's. Wish I could find all of the other fruits people have mentioned. I am always up to trying…
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Thank you so much for sharing. My family and I have taken on the fruit & veggie way more recently. I am happy to say that most processed food is out of our home. I have noticed that the kids behave better, I feel healthier and haven't been sick in some time. I may slip up from time to time, but after watching the video. I…
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Thank you so much for sharing that. It gives me a different perspective on things to reach my goal. Have a wonderful week.
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Welcome to the team. :) good luck and keep logging in, it helps. Have a wonderful weekend.
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I feel the same way after eating pizza and drinking soda. I get so sick to my stomach that Im miserable for the next 24hours. Guess our bodies are reminding us to eat what we know is right for us. Take care everyone and have a great week. Still only losing inches here and not soo much weight :( Oh well, better than…
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I agree with everyone else and purchased the Jillian Michael's 30 day shred. I am starting it tomorrow 6/1(here on my island). I needed something that I can do in the comfort of my airconditioned home and that I could do along side my bicycling and walking and jogging on my treadmill. Hope you find what works for you. I…