vouzeme Member

Stuffed turkey and whole wheat pasta from mychefbyrequest.com. Yup, I've stopped to the new low, I have my diet food delivered to my door every morning. But that's the only thing that's keeping me on track during the holidays.

WELCOME!

I'd check with your Doc to get a good idea of what's on the 'safe' list. My gym has arm pedal machines that my doc has cleared me to use with my stress fracture... Swimming actually was off the list... it really depends on what stage and kinda of issues you end up dealing with but bigger gyms have a lot of options. Curves…

Hi! How do I join the 'no excuses' group? I just got a clear slip of health from a stress fracture and am ready to kick some *kitten*.

Salmon Mackerel Herring Tuna Canola oil Soybeans Flax seeds Flax seed oil Peanuts Peanut butter (without added hydrogenated oils or sugar) Olives Olive oil Sunflower oil Avocados Almonds Walnuts Hazelnuts Sesame Seeds Pumpkin Seeds

I tried it all till I was diagnosed with endometriosis... so if it's something that gets out of control, it could be worth to have it check out? I got on Depo Prevera shots to avoid the monthly visits in general; I'd rather battle with weight than constant pain.

I found it to be pretty reasonable. I have tried weight watchers for a few months, but wasn't going far. So I hired a personal traininer and he pretty much told me to go see a doctor and get all the testes... I did. Carbs and sugar are my 'blocker' so we modified acording to that information. Atkins was hell the first two…

I used to have the same problem; but it's the oposite now that I'm following Atkins. The first two weeks; were super hard, but one I kicked into phase two; I feel like I should run or go hug the world. But the minute I overeat on (processed) carbs, I'm back to Thanksgiving feeling...

Welcome! There're plenty of great resources on the site. Blogging and posting really helps, just let us know if you're feeling down and we'll be right here for you! GL

Welcome! Good luck!!