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anyone feel free to add me. I started working out since january
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Good luck you got this!
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Hey so I totally understand with the diet thing! First thing make yourself count the calories you consume, and stick to it. Second get yourself into a routine of just working out, with Cardio. The intensity of the cardio need not be high, but put in time I'd say 1 hour to 1.5 hours. Do this on a regular basis, and before…
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Grad student right here
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Id love to have accountable friends as well for motivation! Lets all do this together!
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So I wanted to have an update from Jan 12th to today Jan 24th I am now at 210 lost 6 more pounds in 12 days. I am seeking to expand my network on here so please feel free to add me! I would love to have more friends and more motivation. The way I see it we are all in it together in this community!
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Hey man I have been on the war to lose weight for some time, 11 months ago I tore my Meniscus, and ACL. Instead of losing weight I was able to gain more weight. It has been a long process, first I was able to lose some weight with cutting down slowly on what I eat, while my Knee healed up. This month I have phased away…
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Hey misty, I have tried and failed many times I sent you a friend request. And for the first time I can actually say im on the right path.
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bump due to spam
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Hi Jesse! Nice meeting you my name is Ali, I have recently been using this app! And I wish you the best for the physical fitness test.
