Noof91 Member

i just eat something healthy that wont harm my body n that i know for sure i wont regret eating an apple , for example,

i dont have a thyroid problem but i have always strugeeled with weight lost n whenever i lost some i will gain it again but what has worked for me for the past year is focusing on what i eat not how much i eat n made my goal is to eat right n to nurture my body when i first started mfp all what i cared about was the…

i am 20 trying to lose 40 but wont mind losing another 10 after i reach my goal :D

i weight myself every Friday morning with my light pajamas on

it is just my real name < Noof >n i played with its spelling

5'4'' n i wanna be somewhere between 125 - 130 it depends on how my body would look like

you look amazing i am speechless here wow look at your arms mussels girl wow it is an incredible job

it seems really good for me it could be just water watch your sodium intake n also take measurement n you will see the different just keep going n remember to take one day off or a free day so your body doesnt get used to what u r doing good luck :)

i am 5'4 n aim to somewhere between 125 - 130

i take my free day and start to eat what ever i want n have fun n forget all about this diet thing ( for one day only ) by the next week the scales usually moves down n makes me happy so dont worry just enjoy your time

you all looks great i am almost 5.4 my current weight is 160 n I aim to 130 because i used to be 135 n i looked great but this time i think 130 would be perfect

wow u look great n i am really happy for you you are such an inspiration for a lazy girl like me

only ice creams because i keep it in the fridge and i dont open it that much and sometimes i just eat as snack other than that no i can't see it in front of my eyes n just leave it anyway i live alone so who else would eat whatever in the house

for me i have been here for a couple of months but have just think about sitting some mini goals this week goal is to include fruits in my diet n my reward would be just going out with my friends but if i didn't i will spend the weekend in my home alone :( another one is reaching 150lbs by the end of Feb n the reward for…

mine is hassan which is my dad name and this is how it works in my country n i love having my dad name sticking with mine so ya i love it

Cheesecake, dairy queen ice creams and chocolate glad i have just eat so i dont get hungry thinking about those :D

i eat one of these as a snack 100 cals this one has around 240 cals 120 cals

not sure about the cals thing but i see that you are doing great so just keep what you are doing also did you try taking a free day or even too where u eat more than your usual calories so your body doesn't get used to the amount u eat n stop burning calories as usual

i would say also try taking your measurements in a regular bass sometimes the scale doesn't really reflect your body it could be that you are building mussels

i lost almost 9 lbs so far with little exercises so it is really possible exercises just help u losing it faster n keep your body fit but the main reason for gaining or losing weigh is the amount and the quality of the food u eat so you go man you can diffidently do it

u should ask if it is normal not to gain :D totally normal but u lose it when it finishes so never worry about it

you look great congrats

i would love to find my twin too :( CW: 161 GW: 120 - 130 ( i only care about how my body would look ) Age: 20 H: 5.3

hello fatima I am 20 female feel free to add me

same here I love how everyone can see it

look at that! man you look awesome congrats

wow you look great

I would love to join

i am now 6 or 8 depends on the shop and my aim is to be 4

I will just eat normal and may be consider that " cheat day " my free day so i wont take any other day in the rest of the week