Any women 5'3 or 5'4 with before and after pics?

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Replies

  • Mkristinek
    Mkristinek Posts: 78
    I'm still going back and forth. My original goal was 125-128, but sometimes I get discouraged (especially when Ive been plateauing for what seems like forever!) and I up it to 130-135. But I figure once I get down to my higher-end goal, I can evaluate how I feel and look, and decide if i want to try and lose another 5 pounds or so. But I think aiming for around 10 pounds below what is considered "overweight" for your height is a good start. After that, go with how you feel and look. Just make sure you're healthy! :)
  • chiv123
    chiv123 Posts: 36
    bump
  • CassandraD82
    CassandraD82 Posts: 71 Member
    Just posted my success story but I'll repost just the photos here. I'm 5' 3". Currently 54kg or 118 pounds.

    Before:
    6762780597_91bb995c12.jpg
    Jan 2011

    After:
    6762780347_f03a0cea43.jpg
    Jan 2012
  • minadeathclutch
    minadeathclutch Posts: 375 Member
    YOU HAVE AN AMAZZZZZZZZZZZZZZZZZZZZZZING shape!!! i love your waist/hips!

    sorry if thats creepy ! lol

    I started 08/2010 @ 283lbs and a size 24 US dress.
    DSCN0112small.jpgDSCN0072.jpg

    11/2010
    photo8small.jpg

    01/2011
    DSC00027small.jpg

    03/2011
    IMG_0912small.jpg

    11/2011
    Measurements: 5'4", 172 lbs, size 8 US dress.
    38"(36D), 26", 38"
    _DSC05231.jpg_DSC05191.jpg

    This month with an 8lb gain (after lifting baby)
    Measurements: 5'4", 180 lbs, size 8 US dress.
    37"(36D), 25", 37"
    IMG_1629small.jpg

    01/19/2012 after my workout at the gym
    IMG_1672small.jpgIMG_16712.jpg

    I am happy to announce today I am down 3lbs, water weight, since the pic in the khaki trousers
    I workout 6 days a week for an hour to two hours each day, 3 days lifting heavy, 3 days cardio and HIIT. I also eat extremely healthy most of the time. I love my new body and don't want to ever go back.
  • SamanthaCachia
    SamanthaCachia Posts: 17 Member
    heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.
    54.jpg
  • teagin2002
    teagin2002 Posts: 1,900 Member
    heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.
    54.jpg

    img=IMG

    you look amazing!!
  • slimmingdownsteph
    slimmingdownsteph Posts: 201 Member
    Just posted my success story but I'll repost just the photos here. I'm 5' 3". Currently 54kg or 118 pounds.

    Before:
    6762780597_91bb995c12.jpg
    Jan 2011

    After:
    6762780347_f03a0cea43.jpg
    Jan 2012

    you look amazing!! great work! :)
  • slimmingdownsteph
    slimmingdownsteph Posts: 201 Member
    heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.
    54.jpg

    wow you look awesome!! :):)
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Never mind :flowerforyou:
  • VictoriaSnape
    VictoriaSnape Posts: 58 Member
    bump
  • BRITTBBGC
    BRITTBBGC Posts: 31 Member
    You ALL look AMAZING!!!
  • sianywest23
    sianywest23 Posts: 30
    You look amazing well done
  • sianywest23
    sianywest23 Posts: 30
    5ft 3 182 to 141 (in the pic im up alittle right now like 2-3lbs but that doesnt make a huge dif.)

    fattyred.jpg

    Ohh Wow! Unbelievable results! GREAT JOB!:flowerforyou:

    You look amazing well done
  • Noof91
    Noof91 Posts: 61 Member
    you all looks great

    i am almost 5.4 my current weight is 160
    n I aim to 130
    because i used to be 135 n i looked great but this time i think 130 would be perfect
  • philly1980
    philly1980 Posts: 25 Member
    My sister just posted her success story - she's 5"3 and looks fantastic!

    http://www.myfitnesspal.com/topics/show/466009-1-year-later-and-maintaining-my-goal-weight-55kg-before
  • Charlieh16
    Charlieh16 Posts: 109 Member
    my current weight is 147lb and i'd like to get down to 126lb. My lowest weight was 119lb after i was really ill and i was constantly being told i looked too thin and gaunt so won't be going back there! :)

    Breast: 36
    waist: 29
    hips: 39
  • mdollian
    mdollian Posts: 70 Member
    BUMP !!
  • kbee784
    kbee784 Posts: 27
    I have some before/after from the first time I lost weight in my profile photo album. I went from 128 to 98.

    Those pictures were my inspiration lately :) I need to get more, new before/after pictures now that I've lost weight again. I went from 123/124 to 106, so far :)

    I am 5'4"

    Edit-- PS, measurements... This time, my measurements went from:

    Hips: 38" down to about 35"
    Waist: 27" down to 24-25"
  • laursey
    laursey Posts: 307
    I'm 5'4. My before and after is my profile pic. Before (left) is 171 pounds. After (right) is 129 pounds.
  • Dhagger1
    Dhagger1 Posts: 1
    wow! Congrats!!! Thats awesome and exactly what i'm shooting for. I hope to reach 130/135 i currently weigh 175 but i've been counting calories without this program for a week now and have lost 1 pound yay!!! Although this is exciting My goal seems like so far away, any tips to help me stay with it? I have a tendency to flunk out on this stuff. Ps. how long did it take for you to get to this point?:smile:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Height: 5'4"
    Starting weight: 169
    Current weight/first goal weight: 135
    New goal weight: 130

    180116_10150132565421276_601091275_8556159_3321572_n.jpg

    DSCN4270.jpg

    DSCN4269.jpg
  • kayleeh821
    kayleeh821 Posts: 4
    girl you measurments and goal fall right in line with mine! The numbers are darn near the same only I weigh 167 and want to get down to 120 ish. good luck hun I have a hard time some days but thats normal I just try to keep that picture of how I used to look in my mind and reach for the stars!
  • janesmith1
    janesmith1 Posts: 1,511 Member
    So inspirational! No pix yet but my stats:

    Height: 5'4.5"

    SW: 244

    CW: 206.1 - hopefully 205 in the am.

    GW: 105? 100? IDK till I get there, when I was a teen at 115 I looked a bit chunky, as anyone can see from mybodygallery.com that everyone is different.

    Body type - X but can be way too heavy on the hips, but supersized chest too, although running seems to be (finally!!) decreasing that. I have a very skinny waist, and a huge huge stomach. HUGE!

    *****I'M LOOKING FOR SIMILAR HEIGHT TO ME TO BE FRIENDS WITH ME****** Please friend me if you're in the same boat.

    BONUS if you speak Deutsch (German) as I'm learning it.
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Im 5'3" in my before picture I was 198 in my after picture I was 140 Im back on the site because I gained some weight back and now want to get down to 120-125 :) Good luck with your weight lose :)

    BEFORE
    009-2.jpg

    AFTER
    me1-1.jpg

    me-1.jpg
  • monkeymouse74
    monkeymouse74 Posts: 288
    I haven't got pictures to show you but I am 5'3.

    I'm currently close to my "new" goal weight of 55kg (not sure the pound equivalent!) but, honestly, at 56kg I don't think I need to lose more weight. I just picked a number out of the hat and set my first goal. Then realised that deep down I wanted a flat tummy and no chafing between my thighs! So I set a new goal.

    I would aim for exactly mid point in the "healthy" zone of the BMI chart. And then if you want to keep going aim for a bit more weight loss, but don't get too close to the "underweight" zone... it doesn't look very good!

    I'm 5'4 and 55kg 121lbs is my goal too.:flowerforyou:
  • StatutoryGrape
    StatutoryGrape Posts: 365
    I'm 5'4. My highest weight ever was 150, which made me horribly depressed. It's taken a couple of months, but I'm down to 141 now. I've lost 3" off my waist and I think an inch off my hips, but I'm not too concerned about losing in the hip/thigh/butt region--I'm really pear-shaped, so thigh gap is not one of my goals. Even when I weighed 100 lbs, I still had inner-thigh chub. My goal weight is about 135, though I'll take 130 if I can get there!

    At present:
    Bust - 36"
    Waist - 27"
    Hips - 43"
  • Mayreni
    Mayreni Posts: 31 Member
    bump
  • goodolboy85
    goodolboy85 Posts: 1
    :explode:
  • avnimartin
    avnimartin Posts: 1 Member
    5"3, height. No pics for now but I am 70 kg now which is around 154 pounds I think, my goal is to get to 55kg, that's 121 pounds I think. Why? I was that weight when I got married 8years ago before kids, looked and felt great. I want that back now as I know I can, it just takes self disciplin and planning and presence. All the things I want to work on anyway, including my body.
  • c0untingsheep
    c0untingsheep Posts: 159 Member
    I'm about 5'5'' but here's what 19 lbs looked like for me: http://www.myfitnesspal.com/blog/xBlamo/view/quick-update-19-lbs-down-194550

    I started at 162lbs and am now at 143lbs.
    My first goal weight is 140lbs (almost there!) but after I reach that I'll set a new goal weight.

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