Any women 5'3 or 5'4 with before and after pics?

Mkristinek

I'm still going back and forth. My original goal was 125-128, but sometimes I get discouraged (especially when Ive been plateauing for what seems like forever!) and I up it to 130-135. But I figure once I get down to my higher-end goal, I can evaluate how I feel and look, and decide if i want to try and lose another 5 pounds or so. But I think aiming for around 10 pounds below what is considered "overweight" for your height is a good start. After that, go with how you feel and look. Just make sure you're healthy!

chiv123

bump

CassandraD82

Just posted my success story but I'll repost just the photos here. I'm 5' 3". Currently 54kg or 118 pounds.

Before:

Jan 2011

After:

Jan 2012

minadeathclutch

YOU HAVE AN AMAZZZZZZZZZZZZZZZZZZZZZZING shape!!! i love your waist/hips!

sorry if thats creepy ! lol

I started 08/2010 @ 283lbs and a size 24 US dress.


11/2010


01/2011


03/2011


11/2011
Measurements: 5'4", 172 lbs, size 8 US dress.
38"(36D), 26", 38"


This month with an 8lb gain (after lifting baby)
Measurements: 5'4", 180 lbs, size 8 US dress.
37"(36D), 25", 37"


01/19/2012 after my workout at the gym


I am happy to announce today I am down 3lbs, water weight, since the pic in the khaki trousers
I workout 6 days a week for an hour to two hours each day, 3 days lifting heavy, 3 days cardio and HIIT. I also eat extremely healthy most of the time. I love my new body and don't want to ever go back.

SamanthaCachia

heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.

teagin2002

heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.

img=IMG

you look amazing!!

slimmingdownsteph

Just posted my success story but I'll repost just the photos here. I'm 5' 3". Currently 54kg or 118 pounds.

Before:

Jan 2011

After:

Jan 2012

you look amazing!! great work!

slimmingdownsteph

heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.

wow you look awesome!! :)

teagin2002

Never mind :flowerforyou:

VictoriaSnape

bump

BRITTBBGC

You ALL look AMAZING!!!

sianywest23

You look amazing well done

sianywest23

5ft 3 182 to 141 (in the pic im up alittle right now like 2-3lbs but that doesnt make a huge dif.)

Ohh Wow! Unbelievable results! GREAT JOB!:flowerforyou:

You look amazing well done

Noof91

you all looks great

i am almost 5.4 my current weight is 160
n I aim to 130
because i used to be 135 n i looked great but this time i think 130 would be perfect

philly1980

My sister just posted her success story - she's 5"3 and looks fantastic!

http://www.myfitnesspal.com/topics/show/466009-1-year-later-and-maintaining-my-goal-weight-55kg-before

Charlieh16

my current weight is 147lb and i'd like to get down to 126lb. My lowest weight was 119lb after i was really ill and i was constantly being told i looked too thin and gaunt so won't be going back there!

Breast: 36
waist: 29
hips: 39

mdollian

BUMP !!

kbee784

I have some before/after from the first time I lost weight in my profile photo album. I went from 128 to 98.

Those pictures were my inspiration lately I need to get more, new before/after pictures now that I've lost weight again. I went from 123/124 to 106, so far

I am 5'4"

Edit-- PS, measurements... This time, my measurements went from:

Hips: 38" down to about 35"
Waist: 27" down to 24-25"

laursey

I'm 5'4. My before and after is my profile pic. Before (left) is 171 pounds. After (right) is 129 pounds.

Dhagger1

wow! Congrats!!! Thats awesome and exactly what i'm shooting for. I hope to reach 130/135 i currently weigh 175 but i've been counting calories without this program for a week now and have lost 1 pound yay!!! Although this is exciting My goal seems like so far away, any tips to help me stay with it? I have a tendency to flunk out on this stuff. Ps. how long did it take for you to get to this point?

ILiftHeavyAcrylics

Height: 5'4"
Starting weight: 169
Current weight/first goal weight: 135
New goal weight: 130

kayleeh821

girl you measurments and goal fall right in line with mine! The numbers are darn near the same only I weigh 167 and want to get down to 120 ish. good luck hun I have a hard time some days but thats normal I just try to keep that picture of how I used to look in my mind and reach for the stars!

janesmith1

So inspirational! No pix yet but my stats:

Height: 5'4.5"

SW: 244

CW: 206.1 - hopefully 205 in the am.

GW: 105? 100? IDK till I get there, when I was a teen at 115 I looked a bit chunky, as anyone can see from mybodygallery.com that everyone is different.

Body type - X but can be way too heavy on the hips, but supersized chest too, although running seems to be (finally!!) decreasing that. I have a very skinny waist, and a huge huge stomach. HUGE!

*****I'M LOOKING FOR SIMILAR HEIGHT TO ME TO BE FRIENDS WITH ME****** Please friend me if you're in the same boat.

BONUS if you speak Deutsch (German) as I'm learning it.

harleygirl6363

Im 5'3" in my before picture I was 198 in my after picture I was 140 Im back on the site because I gained some weight back and now want to get down to 120-125 Good luck with your weight lose

BEFORE


AFTER

monkeymouse74

I haven't got pictures to show you but I am 5'3.

I'm currently close to my "new" goal weight of 55kg (not sure the pound equivalent!) but, honestly, at 56kg I don't think I need to lose more weight. I just picked a number out of the hat and set my first goal. Then realised that deep down I wanted a flat tummy and no chafing between my thighs! So I set a new goal.

I would aim for exactly mid point in the "healthy" zone of the BMI chart. And then if you want to keep going aim for a bit more weight loss, but don't get too close to the "underweight" zone... it doesn't look very good!

I'm 5'4 and 55kg 121lbs is my goal too.:flowerforyou:

StatutoryGrape

I'm 5'4. My highest weight ever was 150, which made me horribly depressed. It's taken a couple of months, but I'm down to 141 now. I've lost 3" off my waist and I think an inch off my hips, but I'm not too concerned about losing in the hip/thigh/butt region--I'm really pear-shaped, so thigh gap is not one of my goals. Even when I weighed 100 lbs, I still had inner-thigh chub. My goal weight is about 135, though I'll take 130 if I can get there!

At present:
Bust - 36"
Waist - 27"
Hips - 43"

Mayreni

bump

goodolboy85

:explode:

avnimartin

5"3, height. No pics for now but I am 70 kg now which is around 154 pounds I think, my goal is to get to 55kg, that's 121 pounds I think. Why? I was that weight when I got married 8years ago before kids, looked and felt great. I want that back now as I know I can, it just takes self disciplin and planning and presence. All the things I want to work on anyway, including my body.

c0untingsheep

I'm about 5'5'' but here's what 19 lbs looked like for me: http://www.myfitnesspal.com/blog/xBlamo/view/quick-update-19-lbs-down-194550

I started at 162lbs and am now at 143lbs.
My first goal weight is 140lbs (almost there!) but after I reach that I'll set a new goal weight.