cochilles

I've had alot of people asking and i'm not quite sure, i'll try explain it, i believe it targets the burn, hips and thighs and you have to float by moving your legs kinda towards the side so e.g. left leg down, right one up, right leg down, left leg up, and so on. When i go to gym i will ask what the machine is called as…

I've actually found that since I've been doing more exercise I haven't been as hungry as that's why I'm not eating many calories as I just don't want food.

Yea at the moment just using what the machine says, I know it might not be accurate and a Jaffa cake is a chocolate biscuit by mcvities... If you've never had them you should have one there delish

Believe with all of your heart that you will do what you were made to do

add me if you want motivation :)

23 if you wanna add me :)

yea by the end of the 3rd rep my arms are shaking, putting all my effort just to finish it off

i workout 4 times a week, and 3 days rest

1500 calories

Nothing. Eat them raw,, so much better and healthier

Just think to yourself. Do you want to go back to the size you were? If you can answer no. Then thats your motivation.

thanks

cases i think you have to wait 10 days and if they dont respond you win, and people on ebay are allowed 7 days grace to pay, even if you would like the money sooner to post, its frustrating but its in the ebay rules that you ahve 7 days to pay after that though then ebay will send non payment strikes to the people

@0PhAtDaDdY i try to drink loads, at the gym i go through 3 or 4 bottles, plus i drink it at home.

thanks people, i will try and continue to exercise, just a little disappointed. Cheers for the motivation :)

step aerobics works 100%

Nutrition per 100ml Energy 233kJ (55kcal) Protein 0.5g Carbohydrate 13.8g (of which sugars) 11.7g Fat less than 0.1g (of which saturates) less than 0.1g Fibre 1.3g Sodium 2mg Vitamin C (47% RDA per 100ml) i usually have 250ml and i exercise everyday

thanks everyone for your posts, il try and see what happens :)

if you need chocolate, simply take something out of your diet. so if you have a sandwich for lunch with a apple, just have half a sandwich and then enjoy ur chocolate in the evening or another option is to calculate how many calories your going to have and burn it off before you have it.