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Looking for support, ADD ME
If you every need support or someone to encourage you to push at your goals the feel free to add me :)
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18,000 burn in 7 days Day 4
After alot of interest in my completely impossible task of burning 18,000 calories in just 7 days, i wanted to share my days leading up to the goal. After the amazing calorie burn on Day 2 of the challenge i felt that yesterday i needed to catch a break and have a rest day, my legs were sore and achy from the exercise, my…
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18,000 burn in 7 days Day 4
After alot of interest in my completely impossible task of burning 18,000 calories in just 7 days, i wanted to share my days leading up to the goal. After the amazing calorie burn on Day 2 of the challenge i felt that yesterday i needed to catch a break and have a rest day, my legs were sore and achy from the exercise, my…
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18,000 calorie burn challenge in a week Day 2
Day 2 Last night after i came back from a successful night at the gym i came up with an bizarre and stupid idea of trying to burn 18,000 calories in just 7 days. I know its unhealthy and probably dangerous but I'm stubborn :) . After posting a topic on this idea i was flushed with alot of negative responses posted on here,…
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Why is a break up so hard :'(
I've just recently split from my long term girlfriend of nearly 4 years. Why is it so dam hard to recover from a break up. Since we broke up on the 16th august i just haven't been really the same person, im not eating very much and im sad, bottling all the emotions up inside is starting to hurt more and more each day. To…
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18,000 calorie burn challenge in a week Day 2
Day 2 Last night after i came back from a successful night at the gym i came up with an bizarre and stupid idea of trying to burn 18,000 calories in just 7 days. I know its unhealthy and probably dangerous but I'm stubborn :) . After posting a topic on this idea i was flushed with alot of negative responses posted on here,…
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Whats the most calories you can burn in a day?
I'm wanting to start a new challenge as its a new week, at first i wanted to burn 18000 calories in the week but after alot of abuse off here i'm asking whats the most calories i should burn aday if i consume on average 1000 calories. I'm wanting to burn 1500 in the morning and at night? Is this good or not? P.S IM NO…
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Need Help Badly
Hi, im 23 i weight 173 lbs my height is 5'5 I just been on holiday and i have gained 1 stone. So i decided to go on a diet, i tried every diet going and i cant seem to lose weight, i just keep gaining. Now i have a very low confidence issue with my weight simply because all my life people have bullied me about my weight,…
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Left arm weaker than right arm? Why
Every time i go gym and workout with the weights, my right arm can cope, but my left arm struggles to catch up. Even when i lift very easy weights, i mean really light, on its own i can barely lift it. (BTW i dont know if this has any relevance but my left arm is a big more fatter then my right arm) cheers
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NEED HELP WITH CALORIES/WEIGHT LIFTING
BEEN LIFTING WEIGHTS FOR 2 WEEKS, I'M ON A CALORIE DIET OF 1500, 1300 FOOD, 200 DRINKS. HOWEVER IVE BEEN READING THAT THIS IS TOO LOW IF I WANT TO GAIN MUSCLE MASS(WHICH I WANT TO DO) HOWEVER IF I INCREASE MY CALORIES TO SAY 2500, I WILL PROBABLY JUST GAIN FAT OR WILL I? I NEED SOME ADVICE OFF ANYONE. HOW MANY CALORIES DO…
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NEED HELP WITH CALORIES/WEIGHT LIFTING
BEEN LIFTING WEIGHTS FOR 2 WEEKS, I'M ON A CALORIE DIET OF 1500, 1300 FOOD, 200 DRINKS. HOWEVER IVE BEEN READING THAT THIS IS TOO LOW IF I WANT TO GAIN MUSCLE MASS(WHICH I WANT TO DO) HOWEVER IF I INCREASE MY CALORIES TO SAY 2500, I WILL PROBABLY JUST GAIN FAT OR WILL I? I NEED SOME ADVICE OFF ANYONE. HOW MANY CALORIES DO…
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Weight lifting advice and help wanted
Been lifting weights for around two weeks, lifting as heavy as i can manage, keep going higher in weight every other day, I've noticed strength but my muscles don't seem to be getting 1) bigger or 2) harder. Ive started drinking protein shakes to boost my protein amounts. I rest and have plenty of sleep. Ive noticed weight…
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I never thought that i would say i love the gym
Been going to the gym for around 3 months and i have to admit i really do enjoy being there. Its a place where you can go and chill out and enjoy yourself. Or am i being a total weirdo. Anyone else feeling like me.
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Protein shakes at night? Good or Bad?
Ideas folks :)
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Best thing to have after a heavy weight training session?
Any ideas
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How to get rid of underarm flab? Any ideas
They look disgusting lol
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Can I lose fat and gain muscle at the same time?
Help?
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Heavy weights with lower reps? lower weights with higher rep
Any ideas which one i should do if i want to look toned like Mark Wright (TOWIE), I don't want huge muscles. I apologise if this has already been asked. Cheers
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Whats the point? Confidence really low
Been trying to lose weight for many months and still i cant budge passed 11 stone, I've tried every diet, every exercise and every food and to no avail, getting quite disappointed. I'm want to lose weight to give me more confidence, i really do hate having bigger boobs then my girlfriend, i hate people looking at me…
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TO LOSE WEIGHT: DO I BUILD UP MORE MUSCLE OR SHOULD I GO ON
JUST WANTED TO KNOW, I STARTED MY DIET LAST WEEK AND LOST 7IBS, EXERCISING LOADS, BUT IS IT BETTER TO GAIN MUSCLE AS MUSCLE USES MORE CALORIES? OR SHOULD I STAY ON MY DIET UNTIL I GET TO MY PREFERRED WEIGHT AND THEN BUILD MUSCLE? ANY ADVICE WOULD BE NICE CHEERS :)
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Does smoothies instead of meals make you lose weight?
I've just started and i feel so much better, however will i lose weight or what? I have replaced Breakfast, Lunch and Supper with a smoothie and i have a good pasta meal for tea Is this a good idea? Cheers
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Plateau Solution
If i have hit a Plateau and whatever i do nothing seems to budge it, does that mean thats it. thats my weight from now on?
