NEED HELP WITH CALORIES/WEIGHT LIFTING

cochilles

BEEN LIFTING WEIGHTS FOR 2 WEEKS, I'M ON A CALORIE DIET OF 1500, 1300 FOOD, 200 DRINKS.

HOWEVER IVE BEEN READING THAT THIS IS TOO LOW IF I WANT TO GAIN MUSCLE MASS(WHICH I WANT TO DO) HOWEVER IF I INCREASE MY CALORIES TO SAY 2500, I WILL PROBABLY JUST GAIN FAT OR WILL I?

I NEED SOME ADVICE OFF ANYONE.

HOW MANY CALORIES DO I NEED TO HAVE SO I 1) DON'T GAIN FAT AND 2) GAIN JUST MUSCLE

I'M 5'5 AND 11 STONE 3.

CHEERS

_Peacebone_

Step away from the Caps Lock...

BeautifulScarsWECHANGED

Step away from the Caps Lock...

LOL!!!

Check out this group, Dan is really great at helping with this sort of stuff.

http://www.myfitnesspal.com/groups/home/955-feed-the-furnace-burn-the-fat

deadstarsunburn

You can't be in a calorie deficit if you want to gain muscle.
Keep at it give it time.
Good luck