Replies
-
I assumed it would be obvious that I was staying at or under a calorie goal- my cheat days are not obnoxious and never turn into weeks and months- and it DOES 100% matter how clean your choices are- 1500 calories of lean mean and veggies will absolutely make you healthier and weigh less than 1500 calories in Big Macs and…
-
This happened to a girlfriend of mine- she is doing the C25K- she was on week 3, so there was a good amount of running, at a local track some dude yelled "keep running so you can eat another cheeseburger later"- Now, he was a young guy, probably a teenager and obvisouly had low self esteem, and making himself laugh…
-
I am on the scale every day (I know, horrible) and I used to 'weigh-in' once a week- until a friend encouraged me to officially weigh-in only once a month, and that has been FABULOUS!
-
I havent read all of the replys, so I apologize if I am reapeating but, tighter shoes immediately solved my blisters issues!
-
I have Brooks (I bought them during a fitness craze last Summer- it was shortly lived) I am thinking gel inserts will make the difference!!
-
I have had to convince myself that life is not like The Biggest Loser, we are going to have much smaller numbers, and yours is a HUGE one- when they loose 7, 8, 9 pounds in a week is because they are on SUPER constrictive eating, like no carbs AND low calorie and they work out 8-10 hrs per day. Loosing weight is hard,…
-
My thoughts exactly!
-
None of my clothes were fitting and weighing as much as I did the day before I gave birth to a 9lb baby, and I wasnt pregnant, no excuse for weighing almost 300 pounds!
-
Great Job!! Very inspirational!!!!
-
Thanks everyone!! Wow! All of you have some solid weight lost!! Very inspiring!!!
-
LMAO! It would be so comfy f I could wear those! Some times I feel like the ones that I wear are almost that big!
-
Am I too late???
-
YAY!!!!!! CONGRATS!!! It's the BEST feeling ever!! I am so happy for anyone who gets to where its noticible, we all work so hard, and even if it's just one person, it makes it all worth it for a little while!!
-
This is exactly what I do, I eat ALL DAY, but its such small/healthy poritons that it helps...and I REALLY notice it when I am too busy to grab something quick, I am ravished when I get home and I really have to work hard at not inhaling everything thing I see...
-
Great fish sandwich that seems to rival a McFish!!
-
Not to sound like the "unfit" one here, but just try to do it 6 days a week and realax one day. Make sure it is only ONE day though, I used to let my "cheat day" turn in to a cheat week..LOL If a whole day of eating throws off your weighlt loss a lot, make it a meal,; a meal that you can have any gross, full fat, sodium…
-
Get a divorce and find someone that supports you... Acepting ridiculous behavior like that is why so many women have self-esteen issues, and low self-esteem=Eating disorders (most of the time) You are not and should not be doing this for anyone else but yourself. All of this "Prove Him Wrong" stuff is asinine; even if he…
-
My thoughts EXACTLY...I out-weigh everyone giving me health tips, but I can also out run them in a marathon or out lift them at the gym... I hate thin-unhealthy people's tips...
-
I used to tell people all the time, but then every time I would eat ANYTHING they didn't consider to be "diet" food (most of my friends are in shape) they would make ridiculous comments. SO, this time, I am just doing it, I'm not hiding it, but I don't talk about it like I used to. You have to gauge every person in your…
-
Excellent advice! ...It doesn't seem feasable at first, but it really works!!
-
Thanks for all of this advice MFP members, I really do appreciate it and it gave me a lot to think about! (this reply sounds REALLY sarcastic, but it's not!!) =) Have a great Wednesday!!
-
I am back "on-the wagon" and have been for a few months now, I JUST started to excersize regularly and add in suppliments and vitamins. I have done the extream starvation diets (Medical Weight Loss, Adkins, ect) and those are what got me in a year long rut. Now that I have been consistant for over a month and not seeing…
-
This looks phenominal!! What a great treat to satisfy my apple pie craving! Thank you!!
-
Over-night Oatmeal is great! Its not hand held eating, but if you get somewhere where you can sit and eat later in the morning this is great and keeps you FULL!! Its 1/2 c. Greek Yogurt (or any other yogurt, I somtimes use Kroger brand Carb Master) 1/2 c. Oatmeal (not quick cooking) and 2/3 milk, then ANY flavors you like…
