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Adding Clean Calories
Hi! So, I've lost a very very slow 46lbs over the last 4 years, so this isn't a plateau- but I've been noticing that I am not loosing weight like I should, I eat clean 6 days a week (I have a cheat day, I'll probably never not have one) I do not eat anything processed, I keep the higher sugar fruits to a minimum and I…
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Slow/No weight loss
I get so annoyed with people who are always whining that they cant loose weight, and I look at their diaries and they eat like hell and don't work out- So I guess I deserve to be totally humbled- So my diaries are 100% accurate, I even logged on my cheat day- why, WHY am I not loosing weight?! I have not lost anything in 2…
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Getting STRONG!
I should be introducing some strength training into my cardio- so if I do it once a week, would that even make a difference? Or should I be doing it more??
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Fat People Pains...
Ok. So since I've recommitted to working out, my heals/ankles/feet have been killing me! This doesn't seem like your run-of-the-mill sore/tired feet, this is PAIN... So I've limited time on the treadmill and only focus on elliptical and bike- same pain. Is this a normal fat girl symptom and will go away with the pounds, or…
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Crazy weird NSV!!!!!
So, I have been on MFP for at least a year on and off, I would loose, gain, loose and gain...Well between Septemeber 9th and Thanksgiving, I managed to pack on 25 of my oh-so-hard to loose pounds!! So I have taken off 15 of those pounds ...My NSV today was... my old underwear fit me again!!! Yay!!!! I have been having to…
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SODUIM OVERLOAD
I seem to be constantly going over in my sodium, I don't really eat anything pre-packages or boxed, but I LOOOVE crackers and reduced fat chips, and turkey sauage/bacon, ect... So, If I overdo my sodium for the day...Can I just drink a lot more water than usual? Is over sodium-ing in a day a fixable thing?? I am really not…
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Metabolism Re-Charge
I would really LOVE to find a realistic way of boosting my metabolism...I need a re-charge after a year of Yo-Yo dieting and gaining and loosing the same 30 lbs for 2 years!! Any at-home remedies??
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New..again
So, I'm not entirely new to MFP, but I am new to a healthy mindset on weight loss and I would LOVE to have a great support web! I talk openly about struggles and triumphs and would love to share this with more people!!
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Metabolism Re-charge
I would really LOVE to find a realistic way of boosting my metabolism...I need a re-charge after a year of Yo-Yo dieting and gaining and loosing the same 30 lbs for 2 years!! Any at-home remedies??
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Metabolism Re-charge
I would really LOVE to find a realistic way of boosting my metabolism...I need a re-charge after a year of Yo-Yo dieting and gaining and loosing the same 30 lbs for 2 years!! Any at-home remedies??
