Metabolism Re-charge

JasmineRose14

I would really LOVE to find a realistic way of boosting my metabolism...I need a re-charge after a year of Yo-Yo dieting and gaining and loosing the same 30 lbs for 2 years!! Any at-home remedies??

now_or_never12

The only real way to boost your metabolism would be to eat enough and work on adding muscle. Unfortunately you can't gain muscle while on a calorie deficit so you'd have to eat at or above maintance to add muscle which would boost your metabolism (more muscle burns more fat). You could than drop down and burn off the fat.