SODUIM OVERLOAD

JasmineRose14

I seem to be constantly going over in my sodium, I don't really eat anything pre-packages or boxed, but I LOOOVE crackers and reduced fat chips, and turkey sauage/bacon, ect...

So, If I overdo my sodium for the day...Can I just drink a lot more water than usual? Is over sodium-ing in a day a fixable thing??

I am really not "healthy-food" ignorant, I know that sodium is horrible and I really do read lables and sodium is the first thing I look at...