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I dont know what your eating, but I notice on days that I want to lose more weight, I eat pan-seared tilapia and either broccoli florets, or spinach. On days I eat this Im only at 80 total carbs, 10 total fat, and 28 total fiber. When I eat this as my lean and green meal the scale usually comes down between .6 to 1.2…
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Salmon or Tilapia...or both? THEY ARE YUMMY and very healthy options.
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Hello! You can add me! My overall weight loss goal is 125 lbs. Ive got a long way to go but I need all the help I can get to stay on track!
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NEVER! I love my husband, his size didnt attract me, his personality did.
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Desk job...I move around more than a "Normal" Desk Job, but I still dont move that much, and sit most of the time...I enjoy my desk job, but NEED more activity in my life....Unfortunatley staring at a computer all day makes me sooo tired, than I go home and take care of my 8 month old little girl.
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It depends totally on the one your try...Chobani honey, plain, and vanilla are not great. If I get these I add my own Cinnamon and granola and apple slices and I add all this to the yogurt. Make sure if you do the granola you do a good brand I do the Bare Naked brand. I LOVE the Strawberry Banana and the Mango, Pineapple…
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My lunch is very filling. I eat almonds, pistachios, an apple, carrots, and light veggie ranch dip and all of that is 490 calories and the almonds are so filling as well as the carrots...then for dinner I eat the perfect portions chicken and LOTS of broccolli thats only 170 calories I will than eat edemame and string…
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go to skinnytaste.com they have so much stuff. I get all kinds of ideas from there. GOOD LUCK!
