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Grab a power rack / squat rack, a bench, an olympic bar and some olympic plates. Most efficient use of money to get the best possible workout equipment.
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Weighed 204lbs on Jan 1st Weighted 183lbs on March 7th Didn't do one bit of exercise this entire time (unfortunately). At at about 500 calories below maintenance, and still cheated probably on average a day per week. My scale tells me I'm at about 19% body fat. I think it might be over-estimating a little, but probably…
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Any idea that does not involve being 100% straight with him is a terrible idea. Tell him straight up that you're concerned about his weight and that you'd like him to lose some because you want him to be healthy and because you think it's important that couples try their hardest to remain attractive to one another.
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Start lifting weights.
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Eggs
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This usually happens to me when I play hockey. The only sure way around it, for me, is to shower after the game at the rink, and then shower again an hour or so later when I get home. I think the longer you can delay between when you finish your run and when you have your shower, the better. But sometimes that's not…
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Laphroaig is good. Very smokey and peat-y. Personally, I prefer Bowmore 18 year (it's along the same lines as Laphroaig), and Lagavulin. Lagavulin is a little more expensive, at least where I am, and probably a little "tamer" as far as smokiness. Can't go wrong with any of these three.
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http://www.myfitnesspal.com/topics/show/534519-taco-less-taco-salad
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Jan 2nd = 205.0 Mar 20th = 179.8 Currently my goal weight is 175, but we'll see how that looks when I get there.
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Jan 2nd = 205.0 Mar 20th = 179.8
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Force yourself to drink black coffee for 2 weeks and you'll never need cream and sugar (or those 150 calories) again.
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I haven't used the Fire, but I would recommend getting a regular kindle if you're going to use it mostly for reading. Screen is easier on the eyes (designed NOT to look like a computer screen).
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How tall are you, out of curiosity?
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I don't like eating in the morning either, but I usually grab a granola bar or something just to kick start me mentally. I feel sluggish until I eat, but not really hungry.
