BULKING PHASE PIC..after lost 51 lbs
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brilliant work!!0
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sexy!0
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Dang!!!0
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thanks girls!
today squat day0 -
WOW...I mean you have really changed your body look at that definition...Awesome job!0
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Great work! You have done amazing!0
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really thanks!very tired i am going to sleep0
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How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?0
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How do you get your body fat% that low? Everyone says you have to drop your BF% to see muscles, but no one really says the best way to do it! Any suggestions?
Dedication and motivation..there is no secrets..do cardio and eat for your goal..in the past i've tryed to drop my BF but i ve failed..because probably i didn't believe in my goal..last year i ve changed my mentality..and results coming out..when people says "you are obsessed" you are on good way0 -
Dealift day..so tired! tomorrow off day..some cardio for sweat a little0
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LISS DONE..TOMORROW AGAIN0
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today 30 min of HIIT0
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oh my! You are beautiful. *swoon*0
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nice !0
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Saturday Lactate test..and this week two exam..so i need to move some workout and combine them...tomorrow insane morning total leg workout..i suppose i will not able to walk..then tuesday completly off da, no cardio,nothing!wednesday upper body..thursday and friday HITT and LISS0
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HIIT today after a rest day..i need it..tomorrow upper body0
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How tall are you, out of curiosity?0
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How tall are you, out of curiosity?
170 cm0 -
tomorrow HIIT0
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today LISS tomorrow leg day0
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