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WINE!!!!!!!!
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Be accountable for the amount of calories you consume in the day, Exersice! excercise! excercise! Do this every day and weeks will pass, you will start feeling better, more in shape and next thing you will see your clothes will become looser!
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Just forget about it, nothing can be don it's over. Now concentrate on getting back on track and do alot of exercises. No sense of beating yourself up on the past....
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Morning, I am soon to be 49 lost 75lbs 13 years ago. I have gained 15lb in the 6 months so back on track and it requires more work but the benefits of eating healthy and doing exercises outweighs falling back on old habits. Don't give up and just change your lifestyle and the first thing you'll know it will be just a daily…
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Cyclefit classes, by fare the best enjoyable workout for me
