kujo2010

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Ps I love your "x" on impossiable

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
Thanks it is my doctors choice I am trying to say what is listed on this site is wrong and I have no idea how to change it because they don't put in MG what would be correct based on all the great coments above.

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
I think it is wrong in this program how do I fix it? And what would I enter? I don't understand this mg, iu, mcg Vitamins in Pharmanex lifepak nano on the box C 250mg D 300IU K 20mcg A 1250IU B6 5mg B12 30mcg Calcium 300mg

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
I will have to look at my diary and see where all these overages are cause I just can't see why it so much over Thanks for all your help

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
I go over every day when it is set at 100 I am wondering if it should be set at 1000 if it is mg C & D as an example you should take 1000mg a day So in this program what is the 100 ? units mg :indifferent: Thanks again for your help :smile:

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
Pharmanex LifePak Nano & Vitality I do Visalus shakes sometimes I add fruit Carrots for snacks And the doctor always said 1000mg a day for "C"

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
Every day it says I am over? and I guess I am confused cause is it in MG or IU C should be 1000mg a day

in vitamin %DV should you have a day? Comment by kujo2010 October 2011
Ouch I love salt

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
on my daily it says I am over at these amounts Vitamin A 100 %DV Vitamin C 100 %DV Calcium 100 %DV Vitamin A 730 %DV Vitamin C 404 %DV Calcium 846 %DV

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
Thank you so much!

in HELP PLEASE Goals wish you can use recomended then edit the Comment by kujo2010 October 2011
Yes and it is hard I love carbs

in Anyone Doing low carbs Comment by kujo2010 October 2011
Miracle Noodle I am going to get mine next week looking forward to it i love pasta http://www.miraclenoodle.com/default.aspx Nutrition Facts Serving Size: 3 oz Servings Per Container: 2.3 Amount Per Serving Calories 0 Calories from Fat 0 Total Fat 0g 0% Protein 0g 0% Protein <1g 0% Sugar 0g 0% Carbohydrate <1g - only fiber…

in Negative Calorie Foods!! Comment by kujo2010 October 2011
Newbie 5'0 145 lbs loving this site!

in girls whos height is 5'0 - 5'1 Comment by kujo2010 October 2011
What is a shred challenge

in Anyone want to start a Shred Challenge with me? Comment by kujo2010 October 2011