vitamin %DV should you have a day?

kujo2010 Posts: 18

October 2011 edited October 2024 in Food and Nutrition

What do I enter for my goals for as (I use the custom field)
Vitamin A %DV
Vitamin C %DV
Calcium %DV
Iron %DV

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Replies

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  Huffdogg Posts: 1,934 Member

  October 2011

  100

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  kujo2010 Posts: 18

  October 2011

  Every day it says I am over? and I guess I am confused cause is it in MG or IU
  
  C should be 1000mg a day

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