vitamin %DV should you have a day?

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kujo2010
kujo2010 Posts: 18
in Food and Nutrition
What do I enter for my goals for as (I use the custom field)
Vitamin A %DV
Vitamin C %DV
Calcium %DV
Iron %DV

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  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    100
  • kujo2010
    kujo2010 Posts: 18
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    Every day it says I am over? and I guess I am confused cause is it in MG or IU

    C should be 1000mg a day

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