myshell26

I do this as well. Only because I can plan what's on sale, match some coupons up for extra savings and know that I will eat right for the week. The weekends are where I get in trouble. :tongue:

Since you are cooking dinner, you should ask your husband to do dishes and bathe your son. This will give you enough time to workout. It's not easy, but you have to work your schedule around your workouts, not the other way around. :wink:

You can log them as circuit training general, but I suggest using a heart rate monitor to get more accurate calculations.

Guilty! I also had way too many beers, a cheesesteak and taco bell this weekend. Ugh! Not a good weekend. Just need to push harder during this week and try to be careful next weekend. Dreading cokito (it's like egg nog, but with coconut and spiced rum instead of egg and bourbon... so nothing like egg nog I guess).

Oh! I thought of something. It's just a simple thing I think most of us take for granted. How about a mindful eating challenge? Meaning no watching tv, playing games, talking on the phone while eating. Most people tend to over eat because they aren't 100% focused on their meal. So... how about if we do a week of mindful…

My vote is in. How about a miles walked challenge to begin with? The 10 minute video would be fine as well. I'll think on it and see if I can help provide any ideas. : )

I too got my profile pic. LOL!

skinnytaste.com has some of the best recipes. I have never been disappointed.

I can not see your diary, but you may be eating a lot of sodium. As a result you may be retaining water. You could also be retaining water from you TOM.

Muscular for sure, but no so big that it looks like a little guy is stuffed into and muscle man suit (you'll see this in the shoulder area). : )

For the majority, new year's resolutions are only made to be broken. There is no time like the present. Confucius Say, Man with one foot on 'yesterday' and one foot on 'tomorrow' will end up p***ing on 'today'.

I really like Jillian Michaels 30 Day shred, but it is really hard. I have Leslie Sansone's Walk Away the Pound ultimate collection. I really like this one because you can choose how many miles you walk and the range from 30 minutes to and hour. It is more than just walking in place so its like low impact aerobics. I also…

A few more... Confucius say, When one man rub lotion on another man, it is called "Men-Gay" Confucius say, Jamaican proctologist is called "Pokemon" Confucius say, A single fact can ruin a good argument

Confucius Say, A penis has a hole in the end so men can be open minded

Log everyday Drink at least 8 cups of water Do x amount of sit ups during the week Walk or run a 5k Things like that :) [/quote] first and foremost congrats to our captain and co-captain! I like all of these challenges. Dumb question on the 5k challenge... does this have to be an official 5k, or can we just walk/run 5k on…

Hi Team! My name in Michelle and I am 29 years old and from Palm Harbor, Florida. I am a production coordinator at a warehouse (pretty much a desk job) and have been overweight since childhood. I was diagnosed with type 2 diabetes in 2010 and have since been on a mission to get healthy. I have on here that my starting…

Shaolin spade all the way!

Jumping Jacks. Horrifying!

I try to burn 500+ calories a day because 1 lb = 3500. :wink:

I can totally relate. I am a hot dog fanatic! I especially love them burnt with relish and mustard!

I have a Garmin FR60 and love it!

Medium rare all the way! I used to eat it burnt (extra well done), but I closed my eyes and tried my dad's mid rare steak and I've been hooked. So soft and juicy and it doesn't take 5 minutes to chew through. LOL!

I did the 30 DS when I was 289. I tried to do it everyday for 30 days (10 days per level) and ended up with pretty bad pain in my knees and back. I even did the modified versions that Anita demonstrates (Natalie is one tough girl!). I found through some reading that Jillian Michaels has said that this video should only be…

F***king Hostile by Pantera Feuer frei! by Rammstein

Favorite: Kickboxing Least favorite: Jumping Jacks

Swordfish. It's mild, delicious and very lean. : ) Just throw it in the oven with some onions, olive oil, paprika, black pepper, lemon slices and a bay leaf. So yummy!

cigarette smoke. cough cough.

CoryIda because she inspires me and UponthisRock because he seems very straight forward and his posts crack me up. : ) I love all my MFPals too!

Starting Position Start facing wall, arms length away, feet slightly apart, legs straight (but knees not locked). Place hands onto wall, slightly wider than shoulder-width apart. Action INHALE: Keeping head in neutral position, bend elbows to lower head/chest toward wall, coming as close as you can to it but not touching…

Scam. The same thing can be done by just contracting your muscles for a few minutes a day. Real weights are the way to go.