How do I add calories burned from exercise DVDs?

diana_marie8302 Posts: 84 Member

December 2011 edited October 6 in Fitness and Exercise

For awhile I had been doing a few of the Jillian Michaels DVDs but had no clue how to calculate calories burned. Does any one have any suggestions or know how to do this?

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  myshell26 Posts: 113

  December 2011

  You can log them as circuit training general, but I suggest using a heart rate monitor to get more accurate calculations.

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