How do I add calories burned from exercise DVDs?

diana_marie8302
diana_marie8302 Posts: 84 Member
edited October 2024 in Fitness and Exercise
For awhile I had been doing a few of the Jillian Michaels DVDs but had no clue how to calculate calories burned. Does any one have any suggestions or know how to do this?

Replies

  • myshell26
    myshell26 Posts: 113
    You can log them as circuit training general, but I suggest using a heart rate monitor to get more accurate calculations.
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