kimberleighdiane

thanks fit pals!!!!!!!!!!!!!!!:love:

I did just enough to cover the chicken it was about 4 cups in my pan

I enjoy a glass of wine almost every night... I love to have a glass while cooking my dinner. I have been on a healthy kick for only three weeks and I have already lost 20 pounds! I think almost everything is ok in moderation of course don't go crazy! But this is just my opinion.

This might sound weird but for the crunch that you get when you fry I have a cool little trick. Cut your potatoes into "fries" add 1 tsp of egg whites per potato season with pepper and paprika

no prob! hope you all try it I was proud when I came up with it. I used to love chinese takeout.... 20 lb. ago. lol it would b great with chicken too. Kimber

about 3/4 to 1 cup

I sugest putting a weight on your scale. I have a 8 lb that I make sure my scale is registering the proper pounds. you can use houses hold items such a cans put a few cans on there and see what they weigh 16 oz = 1 lb

3 cups canned vegetarian beans 1/4 cup catsup 2 Tablespoons brown sugar Directons: 1. In small (1 quart) casserole dish, combine beans, catsup, and brown sugar. 2. Cover and bake at 350 until bubbly, about 30 minutes.

you can get it in the Asian isle in most markets. it is a red chili hot sauce :wink:

I have 2 but they are big ones one of a vine that starts on my toe as a toe ring then winds up my foot to wrap around my ankle and has a flower with a butterfly on it the other is a butterfly on my lower back with vines and flowers that wrap around my waist and meet in the front my plan is to have them combined and have it…

I actually made it my self with 1 jar or Smuckers sugar free strawberry preserves I diced one jalapeno and added it to the jelly and let simmer for about 10 min and then just put it back in the same jar It is good and way cheaper than the store bought

Ok this recipe will take you 30 mint! 11 oz shrimp raw peeled de-veined 1/4 cup cilantro 1 tsp garlic powder 3 tsp chili power 3 tsp cumin 2 tbs Fiesta lime (ms dash) 1 Red bell pepper 1 Yellow bell pepper 1/2 large red onion 1/2 large tomato 1/2 lemon juiced 1/2 tbs olive oil 4 cloves of garlic minced 2 tsp worcestershire…

I am so in... I am going to give my recipes for the day if anyone is interested

I do have one suggestion cucumber 1 cucumber 1/2 lemon juiced 1 tsp salt toss together and keep in the fridge. ... if you like salt as much as I do add a tsp to every whole cucumber. One of my friends that lost 60 lbs said that her doc. told her to eat as much cucumber as she wanted\ and still be heathy and loss weight.

one of my favorite snacks after a 35 min. workout with Tony and my P90 is a quick shake 1 cup ice 1 banana 1 active light vanilla (my fav. but Im sure good with any flavor yogurt) 175 calories but worth it.