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Spicy Asian Lettuce Wraps
124 calories each 6 servings 3 Med boneless skinless chicken breast cut into small pieces 1 bag of broccoli slaw 1 Tbs minced ginger 1/4 tsp garlic powder 1/4 tsp onion powder 3 Tbs Hoisin sause 2 Tbs stir-fry sauce 1/2 tsp light soy 1/4 cup water Brown Chicken until cooked in Non Stick Skillet (or add 1 Tbs oil) (start…
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south west enchilada
1 cup frozen corn 1 can black beans ( low sodium ) 2 cups green enchilada sauce 1 7 oz bag of fat free cheddar cheese 1 cup skim mozzarella 2 large chicken breast 12 whole wheat fajita tortillas 2 tsp cumin 1 tsp rosemary 1 Tbs chicken season Ms. Dash 1 tsp chili powder 1 tsp garlic powder Boil chicken with spices until…
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Sweet and Sour Beef
I was craving Sweet and Sour this is what I came up with! 1 whole yellow bell pepper cut into bite size pieces 1 whole green bell pepper " " 1 whole onion " " 10 oz beef cut into strips (I used beef round steak) 1/2 half of a pineapple but into bit size pieces 4 tbs teriyaki sauce (I used Islands) 3/4 cup low sodium…
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!5 calories for every pound???
I just bought the new Shape Up shoes, and there is a fitness guide that comes with them. In the article it said that your body burns 15 calories per pound of body fat just to keep your heart beating??? Does anyone know if this correct or even half correct. I am new to the whole counting calories thing. If this is true I am…
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Shrimp and Sun Dried tomatoes with pasta
Came up with this one tonight it was tasty and filling. 6.5 oz Shrimp about 1 cup 5 oz mushrooms about 2 cups sliced 1 oz sun dried tomatoes chopped 1 cup low sodium chicken broth 1 Tbs marsala cooking wine (optional) 1/4 tsp red peper flake 2 cups raw spinach 1 Tbs Bisquick Heart Smart 1 tsp Olive Oil 2 Tbs shredded…
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Summer Salsa
1 orange diced 1 small green jalapeno diced and seeded ¼ large red onion 1 firm tomato diced and seeded 1 large yellow bell pepper diced and seeded 2 tbsp diced cilantro 2 tbsp balsamic vinegar 2 tbsp red wine vinegar Mix all ingredients in a small bowl. For best results cover and refrigerate overnight. Use to top fish or…
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Turkey Burger
only 167 cal per burger. 1 1/3 lb ground turkey (the size of one package) 97/ 3 fat 1/4 red onion diced 1 yellow or orange bell pepper diced 2 cloves garlic minced 4 tbs cilantro 2 tbs fresh thyme 2 tsp Ms Dash Chicken or Steak 2 tsp ground cumin 2 tsp Tabasco 1/2 or 3/4 jalapeño pepper to taste jalapeño jelly for the buns…
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Sea Food Pizza
Only 221 Calories per slice 1 mama Marys thin and crispy crust 12in 1/2 cup of your favorite spaghetti sauce more if u like it really saucy 1 cup shrimp cooked 1 1/2 cup of baby scallops cooked 1 cup baby spinach raw 1 tbs capers 1/2 tsp dried oregano 1/2 tsp red pepper flakes less if you don't want it too spicy for the…
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Baked Salmon
2 tsp olive oil 2 tbs honey 1/2 tsp light soy sauce 1 tbs dijon mustard (i used whole grain garlic) 3 tsp fresh minced ginger 1 tsp sesame seeds blk peper to taste 1 lb salmon mix everything and put only on flesh side I let sit in the fridge for about 30 min before baking but im sure it would be fine if you just put in…
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I am Kimber
I am 1 week new to this sight. and have started counting calories and working out and I have lost 11 lbs.I want to share my easy family recipes if anyone is interested in them...
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Shrimp Fajitas
I have decided to post what recipe I have come up with for the day. I have only been on a health streak for 1 and 1/2 weeks and I have lost 11lbs. I work out every day and eat heathy, In life I am most passionate about food, so I have decided to start cooking better and counting calories. I have to come up with heathy…
