south west enchilada

kimberleighdiane

1 cup frozen corn
1 can black beans ( low sodium )
2 cups green enchilada sauce
1 7 oz bag of fat free cheddar cheese
1 cup skim mozzarella
2 large chicken breast
12 whole wheat fajita tortillas
2 tsp cumin
1 tsp rosemary
1 Tbs chicken season Ms. Dash
1 tsp chili powder
1 tsp garlic powder

Boil chicken with spices until water is evaporated
mix everything together
put one layer of tortilla on greased 12 by 9 pan
makes three layers
one top layer put a little green sauce and the mozzarella

bake at 350 for 35 to 40 min

only 250 calories per servings makes 12 servings

xtina11179

This sounds great! My only question is, how much water do you boil the chicken in? I am not familiar with boiling chicken.

jenifergotti

yumm

lilay

sounds yummy!

sorellabella

Sounds soooooooooo yummy. Thanks!

kimberleighdiane

I did just enough to cover the chicken it was about 4 cups in my pan

Mamakatspokane

Yum

Voncreepy2

Wow sounds so good. Thanks!

xtina11179

I did just enough to cover the chicken it was about 4 cups in my pan

Great! Thanks!!

Michellerw1

I always see awesome recipes that you have posted! Keep it up! :laugh:

kimberleighdiane

thanks fit pals!!!!!!!!!!!!!!!

gentlness

put one layer of tortilla on greased 12 by 9 pan
makes three layers
one top layer put a little green sauce and the mozzarella


not sure I understand this part fully..?

HealthyChanges2010

bump

shannahrose

this sounds great! thx

Becka77

This sounds great! My only question is, how much water do you boil the chicken in? I am not familiar with boiling chicken.

Frankly, I would just bake it our sautee' it. I think boiled chicken is nasty.