Sweet and Sour Beef

I was craving Sweet and Sour this is what I came up with!


1 whole yellow bell pepper cut into bite size pieces
1 whole green bell pepper " "
1 whole onion " "
10 oz beef cut into strips (I used beef round steak)
1/2 half of a pineapple but into bit size pieces
4 tbs teriyaki sauce (I used Islands)
3/4 cup low sodium chicken broth
2 tbs brown sugar
1 tbs rice vinegar
1/4 cup ketchup (gives it that pink color and a little more vinegar)


brown beef then add pineapple and chicken broth cook for 5 to 10 min. add brown sugar, ketchup rice vinegar and teriyaki sauce cook 3 to 5 more min then add veggies and cook until desired crunch. Serve over brown rice.


without rice 158.5 calories per serving makes 5