south west enchilada

kimberleighdiane
kimberleighdiane Posts: 26 Member
edited September 2024 in Recipes
1 cup frozen corn
1 can black beans ( low sodium )
2 cups green enchilada sauce
1 7 oz bag of fat free cheddar cheese
1 cup skim mozzarella
2 large chicken breast
12 whole wheat fajita tortillas
2 tsp cumin
1 tsp rosemary
1 Tbs chicken season Ms. Dash
1 tsp chili powder
1 tsp garlic powder

Boil chicken with spices until water is evaporated
mix everything together
put one layer of tortilla on greased 12 by 9 pan
makes three layers
one top layer put a little green sauce and the mozzarella

bake at 350 for 35 to 40 min

only 250 calories per servings makes 12 servings

Replies

  • xtina11179
    xtina11179 Posts: 352 Member
    This sounds great! My only question is, how much water do you boil the chicken in? I am not familiar with boiling chicken.
  • jenifergotti
    jenifergotti Posts: 325 Member
    yumm
  • lilay
    lilay Posts: 122 Member
    sounds yummy!
  • sorellabella
    sorellabella Posts: 133 Member
    Sounds soooooooooo yummy. Thanks!
  • kimberleighdiane
    kimberleighdiane Posts: 26 Member
    I did just enough to cover the chicken it was about 4 cups in my pan
  • Mamakatspokane
    Mamakatspokane Posts: 3,098 Member
    Yum
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
    Wow sounds so good. Thanks!
  • xtina11179
    xtina11179 Posts: 352 Member
    I did just enough to cover the chicken it was about 4 cups in my pan

    Great! Thanks!!
  • Michellerw1
    Michellerw1 Posts: 367 Member
    I always see awesome recipes that you have posted! Keep it up! :laugh:
  • kimberleighdiane
    kimberleighdiane Posts: 26 Member
    thanks fit pals!!!!!!!!!!!!!!!:love:
  • gentlness
    gentlness Posts: 14 Member
    put one layer of tortilla on greased 12 by 9 pan
    makes three layers
    one top layer put a little green sauce and the mozzarella


    not sure I understand this part fully..?
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    bump
  • shannahrose
    shannahrose Posts: 585 Member
    this sounds great! thx
  • Becka77
    Becka77 Posts: 284 Member
    This sounds great! My only question is, how much water do you boil the chicken in? I am not familiar with boiling chicken.

    Frankly, I would just bake it our sautee' it. I think boiled chicken is nasty.
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