Patty0147

Women's one a day.

I don't remember where I read, or saw it, but no, you do not need 8 glasses, we don't all require the same amount. The article or show mentioned drinking half your body weight in ounces, meaning if you weigh 150 lbs, you drink 75 oz of water. I don't have a magic number, other than my morning coffee I drink water, and it…

There's a Pinterest for that :)

Two things I can think of....1 you're too busy to even think about hunger and/or 2 you are not enjoying what you are eating, you are eating purely for nutrition, there are only so many times you can have the same meals before tiring. Can you make an effort to designate a meal to enjoy as a family and try a new meal a few…

Pretzels with hummus yum!

LOL. Well, you do have to understand, we were those people at some point. Wanting a shortcut, or nothing at all. I joined, and never used this site. When I finally decided to woman up and do it right, its been the extra help I needed.

You look great! 22 lbs is a lot, for anyone, and the difference really shows! Keep it up, and enjoy your reward!

I have in the past, but only for about two weeks at a time. Mainly because I forget.

You can indulge once in a while of course, and you shouldn't feel guilty because there is nothing wrong with a few bites of something yummy. However, seeing the results you mentioned why would you want to sabotage yourself? Have a couple bites, and set it down. If it's too tempting, throw it away. It's not really a reward…

Great great job! Keep at it!