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i am 22
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rapid loss is good and yummy
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I been trying for 2 years now and its so hard when u find out ur not and u see people who get one night stand and get pregnege
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where did u get it from
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i dont feel like eating anythink but choclate but i try my hards not to eat it the first day i get bad pain but after that its fine and i must be latey i only have mine for 3 days
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i allways feel like chocolate
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ok thanks guy allso how do i put photos up from the before me and after me weight loss
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i lost 0.8 Kilogram in one day is that to much for 1 day
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whats that in kgs
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great i might try some sound yummy
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would i be able to have a pure protein bar for snacks
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if i buy them would they go as a snack once a day ????
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some times i dont want to do any walking ect coz of my hayfever it get bad
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yes i live Australia bananna are still $8 a kgs in nsw
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yer i do a calorie count but it under or it high starting torromow i will get up have a cup of tea and 2 weetbixes then at 10.30 for some dry bananas and then at 12.30 for lunch have a shake then at 3.30 have some fruit then at 6.00 have meat and vegs then at 7.00 while watching home and away i will walk on the spot and i…
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what are some good protein foods someone said eggs and chicken
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thanks but some people said so to eat smaller meal and i am waiting on my cardio twister to come so i can do more workout
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just dont like the tasted on water so its hard to drink more water a day
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thanks everyone we allso have family meals out like all u can eat once a week but apart from that i have a cup of tea for breaky and for lunch i have a shake and for dinners i have meal and streams vegs and i only drink 2 cups of water a day and walking for 20mins 3 times a week and then i just sit at home watching tv or…
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I am new on this site i dont know how to make my diary open.Istarted doing my treadmille 20 mins 4 times a week and i was on shake for breaky and lunch.Now i am walking for 20 mins 2 times a week and only on the shake for lunch now . my goal is to get down to 70kkgs but what ever i do it just keeps going up and not down
