how much weight can you loss

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misty1627
misty1627 Posts: 24
in Introduce Yourself
i am just wondering how much weight u can loss a week for it to be healthy and not lossing to much

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  • HannahMarieMcDougald
    HannahMarieMcDougald Posts: 544
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    Dr.'s will tell you 1-2lbs..................
  • hazelnutflav
    hazelnutflav Posts: 391 Member
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    2lbs a week is a healthy goal.
  • misty1627
    misty1627 Posts: 24
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    whats that in kgs
  • sofiasarasa
    sofiasarasa Posts: 1
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    From 0.5 to 1 Kilogram. :)
    Good luck!
  • LisaMariaCallow
    LisaMariaCallow Posts: 170
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    You should try for 2-3 lbs/week. Any more and it's usually water or muscle, not fat.
  • misty1627
    misty1627 Posts: 24
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    i lost 0.8 Kilogram in one day is that to much for 1 day
  • Kassielin13
    Kassielin13 Posts: 263
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    Dr.'s will tell you 1-2lbs..................

    Dr.'s and Trainers agree. And it has worked for me! Best of luck in your weight loss journey. :smile:
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
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    i lost 0.8 Kilogram in one day is that to much for 1 day


    it is probably just water weight. when starting you'll lose more in the first couple weeks, then it will slow down
    Don't sweat it :)
  • Kassielin13
    Kassielin13 Posts: 263
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    i lost 0.8 Kilogram in one day is that to much for 1 day

    It may have been water weight. Typically the healthiest way to measure your weight loss is picking one day a week, or even one day a month, to weigh in. Daily weighing will result in up's and down's due to water fluctuation.
  • misty1627
    misty1627 Posts: 24
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    ok thanks guy allso how do i put photos up from the before me and after me weight loss
  • perceptualobfuscator
    perceptualobfuscator Posts: 159 Member
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    1-2 lbs per week. This also depends on what weight you start at. If you are close to a healthy weight according to the BMI, you should be aiming to lose less per week. As you get closer to your goal weight, you'll probably need to slow down the weight loss. Losing too much too quickly can be unhealthy, and you'll often gain it right back if you do it this way. Slow and steady diets are often easier to maintain, too, because it's not as big an adjustment calorie-wise.

    Good luck!!

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