how much weight can you loss

misty1627

i am just wondering how much weight u can loss a week for it to be healthy and not lossing to much

HannahMarieMcDougald

Dr.'s will tell you 1-2lbs..................

hazelnutflav

2lbs a week is a healthy goal.

misty1627

whats that in kgs

sofiasarasa

From 0.5 to 1 Kilogram.
Good luck!

LisaMariaCallow

You should try for 2-3 lbs/week. Any more and it's usually water or muscle, not fat.

misty1627

i lost 0.8 Kilogram in one day is that to much for 1 day

Kassielin13

Dr.'s will tell you 1-2lbs..................

Dr.'s and Trainers agree. And it has worked for me! Best of luck in your weight loss journey.

BeautyFromPain

i lost 0.8 Kilogram in one day is that to much for 1 day

it is probably just water weight. when starting you'll lose more in the first couple weeks, then it will slow down
Don't sweat it

Kassielin13

i lost 0.8 Kilogram in one day is that to much for 1 day

It may have been water weight. Typically the healthiest way to measure your weight loss is picking one day a week, or even one day a month, to weigh in. Daily weighing will result in up's and down's due to water fluctuation.

misty1627

ok thanks guy allso how do i put photos up from the before me and after me weight loss

perceptualobfuscator

1-2 lbs per week. This also depends on what weight you start at. If you are close to a healthy weight according to the BMI, you should be aiming to lose less per week. As you get closer to your goal weight, you'll probably need to slow down the weight loss. Losing too much too quickly can be unhealthy, and you'll often gain it right back if you do it this way. Slow and steady diets are often easier to maintain, too, because it's not as big an adjustment calorie-wise.

Good luck!!