levjen

You both make good points... as it's easy to feel worse when you see how falling off affects your body so quickly. And I could have easily chosen salads or more healthy options when I was in a time crunch rather than fries at the drive through! I like that "make the best possible choice" with your given options... that may…

I fell off two weeks ago. Stopped counting calories, was less frequent at the gym (but I still went 1-2 times per week), and wasn't eating as healthy. School deadlines stressed me out and the hubby was out of town for a week, making fast food suddenly appealing. I am really hoping to manage my stress better through working…

Hi - it's been about two weeks of watching calories and working out 4-5 times/week. I am feeling better and have started to notice muscle tone. I was hoping that when I tried on pants that fit before I started this program they'd be a little more loose in the thigh area, but found out the opposite was true! It was so…

Hi - it's been about two weeks of watching calories and working out 4-5 times/week. I am feeling better and have started to notice muscle tone. I was hoping that when I tried on pants that fit before I started this program they'd be a little more loose in the thigh area, but found out the opposite was true! It was so…

Hi! I have been on the site for just over a week, and have already found it super helpful in tracking my food and exercise. I also goofed on trying to introduce myself, which I did on someone else's post to introduce herself (oops! I'm sorry!). Anyway, I work full-time and am finishing my MA degree this spring. While in…

Just joined yesterday and have never posted online before. I've enjoyed the food and exercise journal so far, they keep me thinking about what I'm eating, which has been very helpful. Awareness is the first step!