fitness_woman

you're right. I'm on my period so I'm starting to crave more foods than usual. Oh no =(

I meant cheat meal eating pizza, or anything i like for 1 meal.

Alright I didn't want to consume anymore bread after oatmeal thats why I asked. Thank you!

I know that feeling, just try to enjoy it! and you will feel better having it! tommorow will be a new day!

You're right! I learned that lesson yesterday, now I'm thinking why I kept denying myself for 2 months and torturing myself for not having myself a cheat meal haha

Wow that's great! I will be doing that too from now on! What was your cheat meal yesterday? Sounds very motivating =D

I felt that way too! But I'm not sure if it's telling me that I need to get rid of it quick, I just had so much energy I guess the rice and pizza I had. Lol overall I had a great day yesterday

Have fun! =D I will get sushi rolls next week! Gotta work out hard first though!

YUM! buffet is my weakness! That is so challenging only getting one plate and a dessert but have fun! =)

Yes! Now I learned that since yesterday! I was energetic and happy at work!

Yeah I already felt like I was insane before this, I would always think about food too! I haven't had rice in 2 months also!

I know that is my problem, I can't stop eating those yummy junk food, that is why I always tell myself not to start before I crave them.

Thank you very much, =) I just need to learn and not to be scared of something I love and crave once a week!

Yes I love sushi too, the sushi I'm talking about is sushi rolls that are fried,mayonnaise and other stuff on it. I love pizza!

yes, I also take it out on eating when I'm stressed. Which I took a week off from healthy eating and exercise. I got back on track and everything went great. Now I think I'm that place where I want to eat chips,pizza and sushi rolls. Not stressed anymore but deprived on food that I love.

yes you're right, I'm always worried that I might gain my weight back, which I do not want. I always think that cheat meal triggers uncontrollable eating. I just need to work on controlling myself. I tend to have my favorite foods in 2-3 days. For example, I love chips,hot dogs and burrito. My cheat day will be 3 days…

yeah that's a good idea, I might try that thanks!

Wow really? That's crazy!

I guess it's just a part of daily activities then.

I really appreciate everyone who replied to my thread! I needed this support

What is your favorite treat?

Yes it was exreme! I remember I had 5 hot dogs with the bun and ate soo much smores and liver spread with white bread. It was just really crazy...That was 2 months ago though. Its like i ate everything that I saw.

Did you gain water weight? and How often do you workout? I'm glad to know I'm not the only one. I wonder how much calories I eat when I have my overdoing cheat meal.

what I meant by eating whatever is junk food,burrito, pizza and stuff like that

What is your favorite cheat meal? and How often do you cheat?

Everytime I have a cheat meal, it goes wrong and turns to eating till I throw up kind of cheating, I guess I don't learn my lesson =/

I guess that's how the diets fail. I miss how I used to eat WHATEVER I wanted in a day and at night, but I'm so much happier with how I look and feel now. Overindulging feels good in my brain, but not my body. Such a toxic and feel like crap the next morning, why put such a toxic in my body right? That's how I motivate…

What is your favorite meal on Sundays? Can't believe I am depriving myself =( need a buffet after this!

You're right, I just need to learn how to balance. Would it be okay for me to eat the whole burrito once a week? (just making sure)

thank you very much, makes me feel better I just need to motivate myself and after 2 weeks I can reward myself for the hardwork that I put for months I've been healthy eating and exercising. (I've fallen off the wagon couple of times, but I'm glad I got back to it)