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Cheat meal?
Do you think doing insanity 5-6 times a week and eating healthy and having a cheat meal once a week cheat meal won't hurt my progress?
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Can you gain weight by overindulging for a day or two?
I'm craving for burrito,sushi and pizza! I haven't had any yet in a while because I have a wedding to go to in less than 3 weeks! After that I already planned to get those foods + brownies. After that I will get back on track. i have took a break on my diet for 1 week and ate whatever I wanted without any exercise, then I…
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What is a healthy hot drink to get in starbucks?
What is a healthy or low calorie hot drink to get in starbucks if you're trying to watch your figure other than unsweened hot tea?
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Cheat meal twice a week?
Is it okay to have a cheat meal twice a week if you are just trying to maintain the weight?
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What do you think of Whole Wheat Breads?
I always eat oatmeal and fruits for breakfast, and I was wondering if I am consuming too much carbs if I start eating 2 whole wheat bread sandwitch for lunch and dinner? Its okay to eat anything as long as I can eat in my caloric intake right?
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My first cheat meal in 2 months!
From my previous posts, I refused to have my cheat meal because I was afraid that i was going to gain my weight back by not being able to control cravings and eating. I listened to everyone's opinion on having a cheat meal once a week is fine. I had my first cheat meal today in 2 months. Since I listened to my body and…
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Do I burn a lot of calories just by working?
Do I burn a lot of calories by working at fast food restaurant? I walk around, clean,lift stuff and do what fast food worker would do for 6-7 hours.. (I do not eat their food)
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Does p90x or insanity work?
Do they really work? Any successful stories?
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hello!
Hello! I'm new to fitnesspal! I've been working out for 8 months and keeping healthy lifestyle and it feels good! but the thing about me is that I tend to restrict myself a lot when it comes to food that I love and every 1-2 months I started binging on food that I've been missing and eating a lot of junk food in one day.…
