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Just seen this!!! So proud of you!!!! You look great!!!!!:happy:
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MISS NICHOLE! YOU LOOK AMAZING!!!!!
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Are you friends with Rishina? She does the Jillian Michaels RI30 (Ripped in 30) she is looking great!
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Hey Girl, Can you help me? My daily goals for Sodium is 2,500 and my Carbs are 306. Should I cut em in 1/2? Please help me....LOL
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Thanks Eboni and Tiara.....since I've been on vacation i've been so down because I didn't workout like I wanted to because of all the "festivities", eating BS food. And y'all know me i'm always on top my game....I really needed to hear this. Thank you sisters!:happy:
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Only got 8 cups for Thirsty Thursday....I just couldn't make it....LOL
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Missed Tuesday n Wednesday my workouts are super intense but ill be doing Thursday through Sunday! Thanks ladies!!!
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Gonna be giving my stats on August 13 because I'm doing my Insanity challenge n that will hit my 60 mark with that challenge. Thanks for all the support ladies!!!
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I missed Monday....Where was I??? LOL
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July Goals! DRINK MORE WATER first!!!! Try to eat clean and Lose at lease 5 more pounds!
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I wanna try all the different DVDs that are being mentioned now.....LOL:happy: :happy: :happy:
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Ohhhhhhh That's a steal!!!! We bought it when it first came out! Lucky! Happy workout!
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You know what I'll say INSANITY! LOL It's expensive but it's worth it! I've lost so many inches and lost 4 pants sizes. I'll be posting the before and after pics once I hit 30 days which will be this weekend. I really enjoy Zumba too, but i'm just like you, I get bored easily, but Insanity I'm at it and I'm on my 4th week.…
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You look AWESOME!
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I have coworkers like that.....You should be her motivation....When I used to eat that way I hated people telling me whats healthy and not. Just let her see what you do and it may motivate her to get healthy.
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Gosh thank you for this because I needed to read this, i'm going through the same thing.
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Honestly, she is not overweight to me. I'm 5'2 and I WISH I WAS 140 pounds. That's just my opinion.
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Looking so good girl!!!! You are AWESOME!
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Then I must be considered obese....LOL
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TOTALLY AGREE!
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If you eat 1800-2000 calories do you have to up your workouts too? IDK i'm trying to lose but i'm at a plateau stance.....GRRRR! let me into your world. :happy:
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TOTALLY AGREE!!!!!
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HILARIOUS! LMAO....At least he don't have hair all over his body.....LOL
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BOOKMARKED IT! ^_^ THANK YOU!
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Girl don't worry about what others think....If you feel comfortable in your own skin and bikini GO FOR IT!
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LMAO! You just wanna see sexiness.....LOL :laugh:
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My water is staring at me telling me to drink and i'm like "i'm okay".....LOL i will tank it now as we type....LOL :laugh:
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Thank You that was super helpful! I don't measure too much i just use my eyeballs....LOL It's the cook in me, by taste, by smell etc. But i may invest in a food scale. Appreciate it! :happy:
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Wow really? I have not kept track with that...I'm all about these damn calories....LOL now i know, Thank you for that.:happy:
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OIC....okay that make sense.
